Hench Handstand Crossfit WOD or Gymnastics Cross-Training

Try out this hench handstand WOD Workout Of The Day at your box or home gym courtesy of your crazy coach at Frugal Fitness:

20 Stiff-Legged Deadlifts
10 Handstand Pushups
20 Power Cleans
20 Pull-Ups
20 Inclined Bench Press
20 Handstand Holds
20 Chin Ups
10 Snatches
30 Knuckle Pushups

10 Burpees

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