![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDS-xsxwkol9lOAlbHVpbG1DF0l1WfUb8C9ACV7BaNV955_W0lAk9zIwm5Rvhyphenhyphen8PRVWefByRKPCSfc2GiwR_DgtogdZZxz7OJO_uaSbUsoVXMdzLY6w3V9Ww_kHYEjJ_1-H7r9iV-W/s640/handstands-gymnastics-training-crossfit-workout-day-wod-frugal-fitness.jpeg)
Try out this hench handstand WOD Workout Of The Day at your box or home gym courtesy of your crazy coach at Frugal Fitness:
20 Stiff-Legged Deadlifts
10 Handstand Pushups
20 Power Cleans
20 Pull-Ups
20 Inclined Bench Press
20 Handstand Holds
20 Chin Ups
10 Snatches
30 Knuckle Pushups
30 Knuckle Pushups
10 Burpees
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