9 Frugal Tips To Improve Foot Health

tips improve foot health

Keeping your feet healthy is important for staying active and feeling comfortable. Neglecting them can result in unnecessary soreness and possible foot problems. Your feet take the entire weight of your body. They go through wear and tear a lot, making them vulnerable to fatigue, injury, and infections. Caring for your feet can keep you free from pain so you can do activities that you love. The answer to natural foot health does not have to be complicated. You can enhance the appearance and function of your feet by moisturizing daily, wearing proper-fitting shoes, and following a foot care routine. To learn more, here are some frugal tips to foot health. 

1. Wash Your Feet Twice Daily 

After a long, tiring day, your feet can get sweaty and dirty, so it is vital to wash them in the morning and before you go to bed. Use soap and lukewarm water to remove dirt, sweat, and bacteria that may be present on your feet. Avoid using hot water as it can reduce the natural oils of your skin and may lead to dryness. Dry skin can make your feet susceptible to cracks. 

After rinsing, dry your feet thoroughly. Wipe all areas between the toes as leaving it damp may cause fungal infections, such as toenail fungus and athlete’s foot. 

2. Moisturize Your Feet 

After working or running all day, your feet go through wear and tear, leaving them dry and cracked. It is essential to keep your feet moisturized to prevent foot problems like cracked heels, corns, and calluses. Leaving your feet dry, especially the heel area can also lead to bleeding and infections. 

Make it a habit to apply moisturizer on your feet before going to bed. If you have very dry feet, look for foot creams that contain urea, shea butter, aloe vera, tea tree oil, olive oil, coconut oil or neem oil. Wear socks to keep your feet moisturized. Do not apply too much oil or cream between your toes. 

3. Massage Your Feet Regularly 

One of the simplest methods to keep your feet healthy is to have a foot massage for at least 10 minutes a day. In addition to enhanced blood circulation to your lower extremities, massaging your feet before going to bed can also make your ankles flexible and strong. 

Foot massage promotes sound sleep, helping you unwind after a long, exhausting day. It also alleviates inflammation, discomfort, and pain associated with burning feet, plantar fasciitis and Achilles tendonitis. A foot roller or electric massager can also soothe aching feet and help in preventing common foot conditions. 

4. Wear Proper-Fitting Shoes 

Your shoes have a great influence on the way you perform your daily tasks. Always wear well-fitting and comfortable shoes so you can work without restricting the movement of your feet. Shoes that are small or too big can result in corns, blisters, and pain. 

When selecting the right shoes, make sure that you try on both and take a few steps to determine if they are comfortable. Look for shoes that provide adequate arch and heel support. Consider wearing different types of shoes for work, exercise, parties and morning walks. Use footwear made of mesh fabrics to prevent foot odor and infections. 

5. Cut Your Toenails Properly 

Another simple way to maintain foot health is by trimming your toenails properly. You can make this task easier by cutting your nails after taking a bath or shower. Always cut your toenails straight across and use a nail file or emery board to smooth the sides. Push your cuticles back gently and do not cut. You can also use cuticle oil before pushing your cuticles back. 

Avoid trimming down the edges of your toenails as this may lead to ingrown. If an ingrown toenail develops, consider getting help from an expert. 

6. Exfoliate Your Feet 

One of the frugal tips to foot health is to exfoliate your feet twice every week. This treatment allows you to keep your feet smooth and soft by getting rid of hardened and dead skin cells. Exfoliating your feet also prevents the development of calluses and corns. 

Soak your feet in warm water for ten minutes. You may also mix in a few drops of essential oil for additional relaxing properties. Use a pumice stone or foot scrubber to scrub the skin gently. After rinsing, dry your feet thoroughly and apply moisturizer. Follow this treatment twice a week to keep your feet smooth, soft and healthy. 

7. Be Active 

Being physically active is vital not only for your feet but also for your overall health. Choose an activity that you like and wear proper shoes according to your foot type. We recommend a SMART (Specific, Measurable, Attainable, Realistic and Time-Bound) approach to keep you motivated and involved in achieving your goals. 

Remember to wear slippers or shoes in public areas, such as swimming pools, gym, and locker rooms. These areas can be breeding grounds for bacteria or fungi that may result in infections. 

8. Treat Sweaty Feet 

Having sweaty feet increases the risk of developing bacterial or fungal infections and foot odor. Sweat provides a perfect place for fungi or bacteria to breed, which may result in athlete’s foot, toenail fungus, and other infections. 

If you are sweating excessively and having trouble getting a grip, sprinkle talcum powder or baby powder in your shoes and socks before putting them on. It is best to wear cotton socks instead of those made of synthetic fibers. You can reduce the risk of infection by wearing breathable shoes. 

9. Know When to See a Doctor 

While taking a bath or shower, always make time to check your feet for bumps, cuts, blisters or toenail issues. If you see any problem, consider visiting an expert before attempting to treat your condition. 

Seek medical help if you experience severe swelling or foot pain, open wound, signs of infection such as tenderness and warmth in the area or unable to put weight on the affected foot. People with diabetes should visit a doctor any cut or wound has occurred. 

By following these frugal tips, you can keep your feet healthy and free from pain or infections. You'll be working out again in no time!

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