Build muscle and strength with this gym leg and back workout!
5 Min Cardio Row Machine varying grips
1x Warmup Pushups
3x Row Machine
3x Weighted Pullups
3x Single Arm Dumbbell Rows
3x Dumbbell Sq
2x Dumbbell Wide Squats
2x Dumbbell Hammer Curls
2x Dumbbell Bicep curls
2x Reverse Cable Flies
5 Minutes cardio row machine (cool down)
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