Intermediate Chest, Shoulders, & Triceps Gym Workout

Become a champion with this chest workout!

5 Minutes Elliptical w/ Arms

1x Wide Pushups Warmup

1x Close Grip Pushup Warmup
1x Dumbbell front and lateral raises Warmup
2x Single Arm Pushups
3x Chest Press Machine 
3x Dumbbell Chest Flies 
3x Dumbbell Incline Chest Presses 

2x Dumbell Standing Shoulder Press 

3x Tricep Bench Dips
1x front and lateral dumbbell raises until failure 
1x Pushups until failure
1x Tricep Bench dips til failure
1x Plank hold until failure

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