Become a champion with this chest workout!
5 Minutes Elliptical w/ Arms
1x Wide Pushups Warmup
1x Close Grip Pushup Warmup
1x Dumbbell front and lateral raises Warmup
2x Single Arm Pushups
3x Chest Press Machine
3x Dumbbell Chest Flies
3x Dumbbell Incline Chest Presses
2x Dumbell Standing Shoulder Press
3x Tricep Bench Dips
1x front and lateral dumbbell raises until failure
1x Pushups until failure
1x Tricep Bench dips til failure
1x Plank hold until failure
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