![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7z9L7t8tpP8lsCaBLGTXHhiTSfNIzBkaQvSMSFWQ6BRuBv3nHr6t35Zo_uVZJECd3aI5ZvQx-PwX0SxUeATF99VEDSJ3x3JcuZXfgDwseheLGtx93v9xXcq3TnwRr1MbDQgjaQt1c/s640/dancer-bootylicious-workout-upper-body-toning-training-frugal-fitness.jpg)
Enjoy another bootylicious dancer workout focusing on toning that upper body for increased fat loss and a more balanced physique!
ACTIVE STRETCH
1x warm up chest press machine
1x warm up row machine
1x warm up dumbbell curls/dumbbell hammer curls
STRETCH
3x chest press machine
3x row machine
3x lat pulldown machine
3x military press
2x dumbbell lateral raises/front raises/upward rows
3x dumbbell curls/hammer curls
STATIC STRETCH
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