Try out this pushup powerhouse free Workout Of The Day at your box or home gym courtesy of your crazy coach at Frugal Fitness:
20 Stiff-Legged Deadlifts
30 Closed Grip Pushups
20 Power Cleans
20 Pull-Ups
20 Inclined Bench Press
20 Wide Grip Pushups
20 Chin Ups
10 Snatches
30 Knuckle Pushups
30 Knuckle Pushups
10 Burpees
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