![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmc9eT63YW1thooBqFZxbVYZYiON3312Duwn6F5qAgke9ZeE5whVa_qe7KgbYvgHNLcoTj7SURm5h4XOQcBBd7Z3kDzQ1_iq5cboXOiUiZsgwy3aTissxYABTs-N1yuWhBMnI9Jj2y/s640/close-grip-pushups-triceps-crossfit-wod-bodyweight-training-frugal-fitness.jpeg)
Try out this pushup powerhouse free Workout Of The Day at your box or home gym courtesy of your crazy coach at Frugal Fitness:
20 Stiff-Legged Deadlifts
30 Closed Grip Pushups
20 Power Cleans
20 Pull-Ups
20 Inclined Bench Press
20 Wide Grip Pushups
20 Chin Ups
10 Snatches
30 Knuckle Pushups
30 Knuckle Pushups
10 Burpees
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