Pulverize your muscles with this punishing push-pull powerhouse CrossFit WOD Workout of the Day exercise plan to get you pumped.
3x Power Clean + Press
3x Kettlebell Snatches
3x Deadlifts
3x Barbell Shoulder Press
3x Bent Over Barbell Rows
3x Pushups
Pray for pain relief after this punishing process of a workout!
You'll need to stop by your local New England convenience store to pick up some Muscle Milk and red meat after this one!
You'll need to stop by your local New England convenience store to pick up some Muscle Milk and red meat after this one!
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