Punishing Push Pull Powerhouse CrossFit WOD Workout

Push Pull CrossFit WOD Workout kettlebell presses

Pulverize your muscles with this punishing push-pull powerhouse CrossFit WOD Workout of the Day exercise plan to get you pumped.

3x Power Clean + Press
3x Kettlebell Snatches
3x Deadlifts
3x Barbell Shoulder Press
3x Bent Over Barbell Rows
3x Pushups

Pray for pain relief after this punishing process of a workout!

You'll need to stop by your local New England convenience store to pick up some Muscle Milk and red meat after this one!


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