If you've been battling the numbers on the scale, you might want to take a closer look at what you're eating. While you may be counting your calories, you may be getting hungry just a few hours after eating. This can cause unnecessary snacking.
An excellent food to add to your diet is yogurt. Not only is it healthy, but it's also filling and low in calories.
A great food to add to your diet is yogurt. Not only is it healthy, but it's also filling and low in calories. Here are some different types of yogurt you can snack on.
The 6 Different Types of Yogurt
Here we explore some popular types of yogurt that you can try. If you don't like one, then just move onto another!
1. Unstrained
If you haven't strayed far from "regular" yogurt, then this is probably what you've had before. Traditional yogurt is unstrained and has a texture that children tolerate better.
2. Greek
This is one of the most popular types of yogurt among dieters because it is high in protein. It has a sour or tangy taste and less sugar and carbohydrates than regular yogurt. As the name suggests, it's used commonly used in Mediterranean foods, such as tzatziki sauce.
While people like to eat it plain or with some fruits mixed in, you can get creative with it. For example, you can make delicious cookies that are guilt-free!
3. Non-Dairy
If you're lactose intolerant, or you're a vegan, you don't have to sit on the sidelines when it comes to yogurt. These aren't technically yogurts, but many have probiotics added in to benefit your health.
Non-dairy yogurts can be made from a number of things, such as almond, soy, or coconut.
4. Goat's Milk
If you don't like the way non-dairy yogurt tastes and you aren't vegan, goat's milk can be a good alternative. This yogurt is creamier and richer than regular yogurt and has a higher fat content.
5. Probiotic
While all yogurts are made with probiotics, unfortunately, they've disappeared at the end of processing. If you want to get the benefits of probiotics, look for yogurt labels that specify that they have probiotics added back in.
Probiotics are good for you since they improve your gut health. If you have bathroom issues, eating probiotic yogurt may help them. Digestive health is also linked with improved mental health and decreased inflammation. If you're interested in this type of yogurt, consider buying your own probiotic yogurt kit.
6. Icelandic
Icelandic yogurt is also known as skyr. It's like Greek yogurt, but is richer; this is because it uses slightly more milk. This type of yogurt has a high protein count, so if you're struggling to meet your protein goals, this can be a good addition to what you eat.
Lose Weight Fast
When you incorporate these types of yogurt into your diet, you'll find the pounds melting off quicker than before. There are plenty of recipes out there, so don't think you have to always eat yogurt plain. As a good substitute for things like mayonnaise, sour cream, and cream cheese, the sky's the limit when you eat yogurt, for both savory and sweet things.
Also try our homemade frozen yogurt recipe!
