Tips For Managing Hypertension

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Hypertension is a silent, symptomless killer that quietly causes damages on blood vessels, which, consequently, leads to serious health problems. While there is no known cure for this problem, some lifestyle changes and prescribed medications can minimize a patient's risk of suffering a stroke or getting diseases such as heart disease as a result of hypertension. Also, having a family doctor in Conroe, TX, can ensure that you get regular tests and any other necessary medical help from a doctor who understands you well. In other words, high blood pressure is manageable, and you should not allow it to make life shorter. Below are some of the tips that you can count on to manage hypertension. 

Know Your Numbers 

Perhaps, the first step to fighting blood pressure should involve understanding how blood pressure is measured. Once you have been diagnosed with high blood pressure, you will have to be undergoing regular check-ups to determine if your blood pressure is within a healthy or unhealthy range. Therefore, it is important for you to talk to and ask your doctor about blood pressure ranges for you to know what is normal and what is unhealthy. Being able to keep track of your numbers will go a long way in revealing if your condition is getting better or deteriorating and if the treatment that you are undergoing is working. 

Make The Necessary Lifestyle Changes 

Once you have been diagnosed with high blood pressure, there are several lifestyle changes that you will have to adopt for you to manage the condition effectively. For instance, you have to eat a well-balanced diet that is low in salt. It is also wise for you to start engaging in regular physical exercise and reduce your alcohol intake. Other lifestyle changes that you have to make include managing stress, maintain a healthy weight, and quitting smoking and other illicit drugs. 

Get A Family Physician 

It is hard for you to manage hypertension without the assistance of a doctor. Therefore, if you do not have a family physician, it is time for you to start looking for one. This will go a long way in making monitoring and treatment easier. A family doctor will take his or her time to understand your situation, what works for you, and what does seem to be working for you. They will also examine your lifestyle and come up with a hypertension management plan that is customized for you. They will also conduct regular tests and respond swiftly in case of any alarm. 

The Takeaway 

Overall, it is apparent that, if it is not well managed, hypertension can be fatal if resulting in heart disease. Although hypertension cannot be cured, working with a family physician and making the necessary lifestyle adjustments can significantly improve the quality of your life. If you are looking for a reliable family physician with experience in hypertension management in Conroe, TX, Family Life Medical is an excellent primary care facility for you to consider.