CBD for Sleep and Anxiety: How Does It Work?

cbd sleep products cannabidiol sleeping oil

Think CBD is just the latest health craze? Think again. 

A recent report found that one in seven Americans uses CBD products for sleep, anxiety, pain, and other ailments. Since CBD has been legalized in all 50 states, more and more people are experiencing the benefits of CBD for themselves. 

If you're new to CBD, you might be unsure what it is. Does it come from marijuana? Does it make you high? How do CBD sleep products and pain products work? 

We'll discuss all that and more, so keep reading below about CBD oil and sleeping better! 

What Is CBD? 

We don't have time for a deep dive, but here's the basic 411 on CBD (not the 420 of regular cannabis). 

CBD is one of over 100 naturally occurring compounds (cannabinoids) found in the cannabis plant. Although chemically it's very similar to THC, CBD is not psychoactive and will not get you high. 

In fact, most commercial CBD products are made from hemp, not marijuana. The difference is that marijuana contains large amounts of THC (the compound that gets you high), while hemp contains virtually none. 

CBD binds with different naturally-occurring receptors in your body's endocannabinoid system. These include the receptors that block pain and inflammation, as well as receptors that combat anxiety and encourage relaxation. And in case you're wondering, there's plenty of science to back up these claims! 

How Do CBD Sleep Products Work? 

So, you have insomnia, anxiety, or other conditions that make it difficult to sleep. If you browse a reputable cannabidiol site you will notice CBD products in the form of oils, balms, edibles, lotions, and more. 

How do you know which CBD sleep products to choose? And how do they actually work inside your body? 

One common cause of insomnia is elevated cortisol levels. This "stress" hormone typically peaks in the morning, but insomnia sufferers may experience their peak at night. One study found that 300-600 mg of CBD oil resulted in better sleep (with fewer awakenings). 

This suggests that CBD might affect the way the body releases cortisol. Another study found that a significantly smaller amount of CBD (only 25mg) is enough to ease anxiety and improve sleep quality. 

What are the best CBD products for sleep? Many people find the relief they need from CBD oils or sublingual that they ingest orally. There are also capsules or other edibles, such as gummies, to make it easy to get the correct dose of CBD for your needs. 

Of course, you'll also sleep better with CBD oil if you adopt a good nighttime routine. Try to avoid using screens for an hour before bedtime. Give your brain a chance to wind down. Take a hot bath, diffuse some relaxing essential oils, and listen to soft music to go with your cannabidiol. 

Looking for the Best CBD for Sleep Product? 

If you have trouble sleeping, you're not alone. We don't blame you for wanting to move away from sleeping pills or prescription medications and find a natural solution for your insomnia. Cannabidiol can be the answer you've been looking for.

Why not give CBD sleep products a try and see if it's the right solution for you? Don't sleep on CBD oil, sleep with it!

Now that you know more about CBD products for sleep, what's next? Keep browsing our site for more informative reads on cannabidiol, hemp, cannabis, and real relaxation for a frugal budget!

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