Cancer is a medical condition that occurs when one is exposed to toxins in the environment. Even though some of these factors cannot be modified, others can be changed to ensure you remain cancer-free. Over 1.8 million Americans are diagnosed with cancer annually, and more than half of them die. However, a recent study has proved that over 50% of these cases can be prevented. It would be best if these cases were diagnosed early to help in curing. Early diagnosis also helps reduce hospital wages that would be incurred in the later stages. Below we look at strategies that will help you prevent conditions such as the Flemington myelodysplastic syndrome.
Tips To Help Prevent Cancer Infection
Put in mind that altering simple lifestyle habits goes a long way in ensuring you stay safe from cancer attacks. Below we discuss some cancer prevention tips:
1. Avoid Using Tobacco
You are advised against using any form of tobacco because it increases your rates of contracting the disease. Several cancers are linked with smoking, such as; lung, kidney, and pancreas. Oral and cavity cancer is also caused by chewing tobacco. You are still exposed to cancer as a passive smoker, and it would help if you stayed away from smokers. Shunning tobacco is vital in preventing cancer, and you might want to inquire from your doctors for tips that will enable you to quit if you are having difficulties.
You should also cover all your bases and avoid vaping, or nicotine products that could lead to smoking or vaping.
2. Stay Fit Always With Frugal Fitness
Kidney, breast, and prostate cancer are prevented by ensuring you retain a healthy weight. Having a healthy weight is not enough; carrying out physical activities also helps prevent colon cancer. A study has shown that grown-ups that indulge in physical activities have health gains. The study has further stated that one needs to get at least 200 minutes of workouts weekly to ensure they are safe. We have all the workouts you need on any budget here at Frugal Fitness.
3. Ensure Your Diets Are Balanced
Making healthy decisions at the grocery store does not ensure you will be cancer-free, but they help you reduce the risk significantly. You are encouraged to consume many fruits; ensure you are not obese by intaking meals that are light and drink only in moderation as this leads to cancers of the liver and colon. It would also be great to avoid processed meats, which trigger cancer cells in the body.
4. Shield Yourself From The Sun-Rays
Among the most common types of cancer, skin cancer tops the list. This type of cancer is preventable. You should shun the midday sun, especially from 11 a.m; to 5 p.m., this is when the sun shines most. It would also be great if you secluded yourself in shady areas whenever you are outdoors. Choose dark-colored clothes because they reflect ultra-violet rays better than pastels.
5. Have Quality Sleep
There has been no study directly linking lack of sleep to cancer, but it does cause excess weight, leading to cancer. So sleeping more and avoiding sleep disruptors like caffeine and sugar (both potential carcinogens in different forms themselves) could indirectly lower your risk of getting cancer.
Cancer Prevention Conclusion
Cancer is a very deadly disease associated with millions of deaths annually; it is only treatable when diagnosed at an early stage and is fatal in the other stages. The tips above will help you reduce your cancer risk significantly.
