4 Simple Tips To Boost Your Focus And Memory

How can you overcome a busy life to ensure you remain focused and don’t forget what you’re supposed to remember? If you’re wondering about this question, you are not alone. Many people seek ways to boost their focus and memory. Although forgetfulness can sometimes be a normal thing, it can be embarrassing to have poor concentration and memory when you’re trying to remember the important things in life. Here are some simple tips that can help boost your focus and memory. 

Eat Foods That Can Boost Your Focus And Concentration 

Food is the source of energy and a significant determinant of your mood . Nutritionists say that the type of food you consume has a direct effect on the functionality of your brain. Therefore, the kinds of foods you feed your brain have an essential role in keeping you focused. Your memory, concentration, mood, and how clearly you can think, all rely heavily on your diet. Some of the foods you can consume to boost your focus and memory include blueberries, vegetables, dark chocolates, avocado, and fatty fish, among others. 

Keep Away Distractions 

If you intend to work on something important, try to avoid distractions. Keep your phone away from your working station and avoid checking your emails. Additionally, stay off social media and avoid any other notifications that may occur. You can always check on all of these things later when they’re not a distraction from work. The second distraction is noise. Working in an environment full of noise can be a nightmare for some people. So, try closing your windows or using noise-canceling earplugs to keep out the noise so that you can concentrate on your current task. 

Try Meditating 

Meditation can also help to boost your focus. In fact, research shows that meditation stimulates the brain, which boosts your focus and memory. For instance, meditative practices, such as mindfulness, help in improving your concentration, thus keeping your mind focused. If you can focus, you can remember facts and other valuable information throughout the day. So, adapting regular meditation habits can significantly improve your memory and concentration levels. 

Stay Organized 

When you perform your tasks in an orderly fashion, chances are you may remain focused throughout the day. Sometimes, more important jobs can appear easier if you’re well organized. It becomes easier to work when you remain organized and focused, allowing you to more easily achieve your goals. Increase your organizational skills by setting your daily goals and defining each with a purpose and perform your tasks according to priorities. This will help you focus on the essential things, which will improve your productivity. 

Conclusion 

Perhaps you're struggling with memory loss and wondering how to improve your focus. The good news is that there are a couple of solutions, which, if well implemented, could yield positive results in your life. Boosting your focus and memory doesn’t have to be complicated, and the four tips above can help to turn your situation around. 

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Can Meditation & Mindfulness Improve Physical Performance?

The short answer is Yes, but keep on reading if you want to find out exactly how meditation & mindfulness can improve physical performance. 

You have probably heard the phrase “healthy body, healthy mind” but it also works the other way round. You won’t have a healthy body either if your mind isn’t healthy. Both physical and mental wellbeing have a mutual relationship. 

So physical performance does not only rely on your physical wellbeing but even more so on your mental wellbeing. You won’t get the most out of your potential until you take care of both. Stress, for example, is essential and harmful at the same time. Experienced excessively and negatively it can not only have short- but also long term impacts on your health and thus your physical performance. Learning how to handle stress can help you stay focused and calm whilst experiencing pressure resulting in improved performance. This has been proven by several studies, for example, a study published by the University of California about ‘Self-reported mindfulness and cortisol during a Shamatha meditation retreat’. 

A common technique to practice mindfulness as well as getting a healthy sense of perspective is meditation. Often meditation is mistaken with turning off your thoughts and feelings but this is not what it is about. Meditation is about observing your thoughts and feelings without judgement which will over time help you to better understand and control them. It can help you tackle all sorts of mental and physical issues such as anxiety, depression, stress, sleep difficulties, confidence issues, recovery time and even obesity. 

You are probably asking yourself “Is meditation something for me ?” and the answer is “yes”. Meditation is a skill that can be learned by anyone, like any other skill. You just have to give it a go and be persistent as if you were picking up any other new hobby. Do not quit if it does not immediately show the desired results as it takes time to fully get comfortable with your mind, and the road to success will probably not be a straight line. 

It’s easiest if you make it a habit and integrate it into your daily routine, but it shouldn’t feel like a chore, it should be something you look forward to and feel comfortable with in order to fully relax and practice mindfulness. To contribute towards this positive feeling you should try to stick to a certain time and do everything that you need to feel comfortable like for example wearing comfy clothes. As with learning most skills, picking it up can be significantly more effective if it is guided through an instructor but you could also be guided via other means such as audio, video, and even texts, showing that it is getting more and more accessible and easier to get started. 

To conclude, yes Meditation & Mindfulness can and will improve your physical performance. Practising mindfulness and meditation are a useful way to get into a habit of being more aware and in control of your thoughts and feelings as well as their impact on your body.

Natural Approaches To Improving Your Wellbeing

Your wellbeing is something that money can’t buy, so looking after it is paramount. However, not everyone knows how to look after their wellbeing. In addition to this, those who do often struggle with consistency. Your wellbeing is about making sure all aspects of your life are in good shape, and you feel and look your best. It isn’t something you achieve in a single day as it typically takes time, patience and consistency. On that note, those looking for a couple of natural approaches to improving their wellbeing should continue reading below. 

Learn More About Food 

Most people make food choices based on the limited knowledge they have or family traditions. However, this doesn’t make those choices the best for their health or overall wellbeing. When you’re better educated, you’ll be in a better position to make more informed decisions about the types of foods you eat. 

Start reading books and watching videos about food and the effect it has on your body. Remember, when you eat healthier, you’re likely to feel better, and that positively impacts your wellbeing. You can also find information on finding healthier alternatives to the foods you love. 

Work On Your Mental Health 

Your mental health is another part of your wellbeing to pay close attention to. In light of this, work on improving it daily by getting in tune with your emotions and thoughts. Below are a few suggestions of ways to improve your mental health. 

Spend More Time in Nature

Making an effort to spend more time in nature can have unbelievably positive events on your health and well-being. Whether you like the outdoors or not, commit to getting some fresh air every so often whether in a park or by the water. Doing so will give you a chance to think and meditate as well as reconnect with yourself. 

Take Time Away

Taking time away from the noise of life to deal with inner battles is a good idea. Do some soul searching and identify areas of your life that you’re struggling and unhappy. If, for instance, you’re battling drug addiction, then it would be a good time to consider seeking help at Forwardrecovery.com. They have all of the resources you need to help you recover in a calm and welcoming environment. 

Journal 

Writing thoughts and emotions are therapeutic for many, hence journaling becoming so popular. You can choose any format you want as long as you get your thoughts down on paper. Some tips for journaling are to try starting with just five or ten minutes a day and writing about where you are at this point in your life. 

Use Natural Pain Killers 

Everyone experiences pain for different reasons and to varying degrees. To help relieve pain whether it’s as a result of illness or random pain, try using some natural remedies. For those having nerve, muscle, or joint pain you could try capsaicin. For migraines or muscle spasms, magnesium should do the trick.

5 Natural Paths to Deep Relaxation

39 percent of Americans felt more anxious this year than last year. As the Los Angeles Times put it, "We're all living in the United States of Anxiety." 

What's stressing us out? Safety, finances, and our health are the top problems. 

When anxiety hits, turn to deep relaxation techniques. Calming techniques can help you feel grounded when your body wants to panic.

Read on for five of the best and most natural ways to combat high anxiety.


1. Belly Breathing

Belly breathing is a funny phrase for a useful exercise. When we're anxious, our breathing can get out of whack. Belly breathing helps you re-center yourself.

It works like this: slow your body down via breathing. Focus as much as possible on your breathing. Take breathes that are long and slow, not short and frantic.

Closing your eyes can help. If not, try focusing on a single object in the room, like a light switch or ceiling fan.


2. Mindfulness

You hear a lot about mindfulness, but it may sound too complicated for you. It's really not that complex, though.

In short, it's a lot like the breathing exercise above. But mindfulness goes even further. You're supposed to focus as much as possible on the present.

That means focusing on the sights and sounds around you. Don't worry about work tomorrow. Don't fret about your date last night. 

Exist in the moment as much as possible. 


3. CBD gummies

You've no doubt heard about CBD oil for anxiety. But if you don't feel like dealing with CBD drops, you have other options. 

If you like gummies, you'll like CBD gummies even more. They don't get you high, but they can help you chill out. For some, they even make it easier to sleep at night.

As a bonus, CBD gummies can both smell good and taste great. 


4. Aromatherapy 

Aromatherapy is about finding scents that relax you. Standards like lavender and chamomile may work for you. If not, feel free to do some exploring.

You can buy essential oils or candles if you want. But if you like vanilla, you can also bake something with vanilla in it.

The scent of vanilla wafting through your house will help relax you. And when the oven timer sounds, you get to eat something delicious. 


5. Music Therapy

You're stuck in traffic and feeling tense. Then your favorite song comes on the radio, and it's an instant mood booster.

Listening to music can take your high anxiety down several notches. You don't have to wait for a traffic jam either.

Next time you feel anxious, grab your earbuds or headphones. Then play some of your favorite songs and shut out the world for a few minutes. 


Beyond Deep Relaxation Techniques

Your life may not be getting less stressful anytime soon. But learning the art of deep relaxation will help you cope with the next curveball that comes your way.

Relaxing activities are helpful, but they aren't the only thing you need. There are some cases where you want to get your heart rate up. We're talking about exercise.

Exercise does more than give you muscles. It can also be a potent weapon in the battle against anxiety and depression. Check out our blog post on the topic for more.

Guide To Start A Mindful Meditation Routine At Home

If you want to start a mindful meditation routine at home, it can be as simple as a few easy steps. There’s no need to have a fancy yoga studio or an entire room dedicated to the pursuit of inner peace. All it takes is a quiet space, time, patience, and a little guided practice. It's a practice of mind over matter, so you can bring the peace and serenity of meditation wherever you go. 

Meditation Moments

Mindful meditation is a way to become more aware of what is happening present moment. It allows you to think about the here and now, instead of thinking about your past frustration or future anxieties. Meditating can help reduce stress, boost your mood, improve your focus, and become more centered. 

Crystal Clear Meditations

When it comes to meditation results, you want to maximize your efforts and time. You an also use healing crystals to supplement and amplify your mindful meditations. Visit how to cleanse moldavite to get started with a top healing crystal for your meditations and mental cleansing.

Begin By Setting Aside A Time And Place To Meditate 

It can be a sunny corner of your living room, a spot in the backyard, or even a park bench. You could even take the time to create a meditation space in your home. Wherever you choose, be sure the area is free of stressors and distractions. Take time to declutter and schedule any necessary home repairs before you begin the practice. 

Wear Comfortable Clothing 

Anything you would use to practice yoga is fine, but unlike yoga, your clothes do not have to cling. If you prefer to incorporate movement into your meditation such as walking, stretching or yoga poses, feel free to wear whatever you’re comfortable moving around in. There is no wrong way to meditate! If you have time, you could put on a mindfulness audio recording to guide you (this is especially useful for beginners who may not know where to start). Light a candle or rub some lotion on your pulse points to inhale a calming scent. 

Start By Taking Some Long, Slow Deep Breaths 

Notice your breathing—is your heart beating fast or slowly? How has your day been so far? Take note of emotions that come up and try to let them pass you by, without getting fixated on any of them. This takes a lot of practice, so do not become discouraged if at first you find this very difficult. Everyone has to start somewhere. If you keep becoming distracted, count your breaths - inhale for three counts, hold for four counts, and exhale for six or seven counts. This should put you in a state of relaxation and mindful peace. 

Use Some Kind Of Imagery To Focus On 

A popular one is to imagine a river flowing slowly, and to drop your problems like pebbles in the river. If this sounds too New Age for you, just picture the river or waves in the ocean. Anything calming and repetitive will have the desired effect while meditating. 

Don’t Give Up - Master Meditation

It can take a very long time to actually become “good” at meditation, but any attempt is still progress. Follow these tips and you’ll have a home meditation routine before you know it. 

I hope you enjoyed this blog post about a simple guide for starting a mindful meditation routine at home or while traveling.

Interested in more articles about frugal health and wellness? 

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