Certified Places To Go For Swimming Lessons In Singapore

When it comes to swimming, Singapore tops in terms of having award-winning professionals in Olympic games and other Southeast Asian games competitions. People in Singapore simply love swimming whether as a career choice or for physical fitness and relaxation. The beautiful destination of Singapore is nothing less than a water baby with so many exotic and lovely beaches and poolside areas. Also, swimming is pure love during the summer season. People in Singapore love to spend quality time swimming with their family and friends. So, are you looking for a place to go for learning swimming in Singapore? Check out these best Swimming Schools in Singapore. 

1. Able Aquatic School 

It is among the oldest and finest swimming schools in Singapore founded in 1981. The school has affiliation from Singapore Lifesaving society with an endorsement from Singapore Sports Council and SwimSafer Program. The school houses more than 400 training professionals and instructors to choose from. The school provides swimming lessons to babies, toddlers, kids, adults and also for the physically challenged children. It also provides an exclusive lesson in Aqua aerobics along with swimming. The school also presents SwimSafer Awards and Swimming Proficiency awards to the students for qualifying in the respective areas to increase their motivation. It is a perfect place to have in-depth swimming lessons. 

2. Marsden Swim School 

It is a renowned top-notch swimming school in Singapore having a solid experience of more than 20 years in providing swimming lessons. Each of the student’s major and minor strengths and weaknesses are analyzed thoroughly here and the training is provided accordingly. The school boasts of having highly qualified professional ASCTA swim trainers and each of them is AUSTSWIM certified. They also highly experienced with first-aid treatments and advanced life-saving techniques. From the basic swimming lessons to stroke development and Swim Squad programs, the school offers everything. The school is also famous for organizing swim camps in Match, April and July. Join it to learn swimming in a world-class luxury environment in Singapore. 

3. Happy Fish Swim School 

This is another amazing choice to learn swimming in Singapore. Founded in the year 2007, Happy Fish swim school is pure bliss for the Singapore residents due to its exclusive group and private swimming lessons for people of all age groups. From babies, toddlers, kids, adults, ladies, to family, physically challenged and even pregnant women, everyone can have excellent swimming lessons in this school. The school consists of highly skilled cooperative professionals to help you learn swimming with fun. Apart from the core swimming lessons, it also trains you in Life Saving course, Competitive swimming and Springboard Diving. 

4. Little Swim School 

This one is especially dedicated to the kids to help them learn swimming. For the families living in Singapore, join this school to give your kid the best swimming lesson under extensive care. The school houses professional experienced certified swim coaches to handle the kids with fun and teach them different kinds of swimming lessons and stroke development. From 6 months babies to toddlers and kids everyone can enjoy the shielded, salt watered and temperature controlled pools protected from the outside heat. Adults can also take comfortable swimming lessons here under the protected environment. 

Find A Top Pool For Swimming Lessons In Singapore 

The above mentioned 4 swimming schools are among the best places to learn swimming in Singapore. All of these swimming lesson pools are well certified and affiliate to help you learn core swimming skills and become top swimmers.

I hope you enjoyed this blog post about the best places to go for swimming lessons and family swim in Singapore.

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Is Swimming a Good Workout? Your Questions Answered!

Got A Question For The Frugal Fitness Guru? Tweet Me!

No Way, Swimming isn't a good workout at all, Nope doesn't burn fat...

Question:

Frugal Fitness, me and my friend are having an argument about swimming. She thinks that swimming is a waste of time and will not help you lose weight or build muscle. I tend to disagree. What is your standpoint on this?

Frugal Fitness Answer:

Great question, your friend is absolutely wrong to say that swimming is a waste of time and doesn't build any muscle or burn bodyfat. Swimming is a total body workout that works pretty much every muscle group in the body and therefore burns a large amount of calories (the more/larger muscles involved in a movement, the more calories required to perform it). It works every joint range of motion and plane of movement so you may be less likely to neglect certain muscle groups or joint ROM. Swimming can be done in bursts of high intensity intervals or long bouts of low-moderate intensity lap swimming, both options will emphasize different muscle fiber types and energy systems in the body. Like jogging and doing sprints afterwards, you can include both types in your workout.

One of the greatest benefits of swimming is that nearly everyone can enjoy the benefits because it is very low impact on the joints. Therefore, it is a great option for those with arthritis, tendonitis, limited range of motion, post-surgery / injury rehabilitation, or those with other physical limitations. Swimming can strengthen your muscles without adding bulk and increase your metabolism and lung capacity significantly. There are many different strokes you can perform so you can emphasize certain muscle groups as you desire and keep your body from adapting by mixing things up. This will help prevent hitting plateaus in your progress when it comes to fat loss and performance.

There are a plethora of other benefits that swimming can provide for you but there are almost too many to mention in one blog post. Also on a related topic, water aerobics and treading water are both excellent options as well for burning fat so feel free to add those in to your swimming workouts for extra variety.

That being said, swimming doesn't necessarily cover all your bases when it comes to achieving all of your health, fitness, physique, and athletic goals. While swimming can provide excellent resistance for your muscles and connective tissue, it is not a weight-bearing activity and will not cause nearly as much adaptive increases in bone density compared to weight training, elliptical, stairmaster, or even walking. This is very important to keep in mind if you are at risk for osteoporosis or osteopenia. Water aerobics provide assisted/partial weight-bearing activity since the buoyancy of the water  Swimming may provide light to moderate resistance for your muscles to work against but for many athletes and weightlifters / bodybuilders, it will not be enough to mimic their specific event or create the desired muscle hypertrophy (mass increase). To achieve a completely well-rounded and effective workout regimen, I would recommend complimenting your swimming workouts with traditional weight-bearing cardiovascular bouts, weight training, and core exercises.

So overall, swimming is an excellent workout when combined with other forms of cardiovascular and resistance training throughout the week. It is great for those looking to get back into fitness, minimize joint strain, rehabilitate an injury, work multiple muscle groups, or just do it to relieve stress in a positive manner. If you aren't hitting the pool this summer (or at your local health club in the winter), then start now!

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How To Work Out To Swim - Swimming Training Frugal Fitness

Frugal Fitness Swimming Question 1:

I swim 20 minutes x day at lunch, 5 times a week medium intensity, like to trim down around my waist.
I also do weight training at night, but not able to increase the intensity. Would you suggest to slow the swimming? I work out with weights about 4/5 times a week, I noticed that I am a bit tight a night lately; Goal is to trim down around the belly button and tone up without losing size. I am about 5'11/6'00 and 200 lbs.

Fantastic job on the consistent and frequent workouts! Swimming and weight training are a phenomenal combination, however it seems that you are doing a very similar workout each week, every week. Your body has adapted to these workouts and you are not getting nearly the same fat burning or muscle building benefits as you did originally. You need to start mixing things up significantly. First off, have you ever considered doing some weight training at lunch and swimming at night? That way you would have more energy and less stiffness for your lift and could make larger increases in intensity. Another thing option is to change up the amount of time you swim, instead of 20 minutes every time maybe 15 minutes one day of higher intensity, then another day of 30 minutes lower intensity. Maybe throw in some high intensity intervals. Same thing for weight training, try separating your lifting workouts into different muscle group splits, vary the weights you use and repetition scheme (some sets do 6-8 reps with heavy weight, other sets do 15 reps with lighter weight). You could also throw in some different forms of cardio on top of or instead of swimming such as bike, treadmill, elliptical, stairclimber, row machine, jump rope, step, etc to shock your body and burn more fat. 

Frugal Fitness Swimming Question 2:

I never thought about changing the daily routine weights during the day, swimming at night. Probably it is because the pool is an outdoor one, the weather is nice here,most of the time, so I want to take advantage of the sun. But it is a nice thought. Recently I did start doing some high-intensity swimming intervals one day, and swim at low intensity next day. Some swimmers are telling me that when I do high intensity intervals, I need to calculate at least a 10 minutes cool down. What is your thought on that? Regarding the weight training what is the length of time you suggest to hit the weights per session? Do you recommend to do high swimming intervals at lunch time and light weights at night or high swimming intervals with high weights ?

Answer 2:
I would agree that if you are doing high intensity swims you should do a cooldown, 5 minutes should be fine if you don't have 10 minutes. I would do weight training for about 45 minutes, you don't want to do much longer than that especially if you are also swimming that day. If 45 minutes is too easy, then reduce your breaks between sets and get in more exercises. I would recommend doing lighter weights if you did a high intensity or extra long swim earlier that day since you will be in more of a fatigued state. If you did an easy swim or no swim earlier in the day, then feel free to use heavier weights. Swimming is a great option overall to improve your health and well-being through consistent low-impact physical activity.

Swimming Helped Make Bo Derek A "10"
(I don't know if that's true, but it might be!)

How To Work Out To Swim - Swimming Training Top Tips

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