Cholesterol-Improving Foods


The more of these you get in (except excessive alcohol), the better it will be for your HDL, LDL, and Total Serum Cholesterol. Try to incorporate at least a few of these foods everyday!

-Avocadoes
-Almonds
-Blueberries
-Alcohol (1 Drink)
-Lentils
-Beans
-Oats
-Salmon
-Flaxseed
-Garlic

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