Enjoy another free healthy epic frugal meal plan to get big on a budget!
Breakfast:
- Multivitamin and 2 Flaxseed Oil Capsules (800 cal)
- 12 oz Glass of Orange Juice
- EmergenC + Energy Rush Packet in water
- Homemade Almond Milk and Scoop of Protein Powder
- 2 bowls Kashi Cereal with Skim Milk
Snack #1:
- 2 Scoops of Chocolate Peanut Butter Crisp
- Handful of Kashi Cereal
Lunch:
- Sub sandwich Grilled Chicken Footlong with Cheese on Multigrain Bread
- Energy Rush + EmergenC packets in water
- Bag of Sunchips
Snack #2:
-12 oz Skim Milk with scoop of Dymatize 12 Hour Elite Protein powder
- Bag of Low-Fat microwaved popcorn
Dinner:
- Lean Beef Burger with BBQ Sauce, Low-Fat Cheese, Lettuce, Tomato
-1 Cup Steamed Broccoli
- 8 oz Glass of Skim Milk -Decaf Tea
Snack #3:
- 12 oz Skim Milk with scoop of Dymatize 12 Hour Elite Protein
- Handful of Total cereal
- Multivitamin and 2 Flaxseed Oil Capsules
I hope you enjoyed this article about how to live healthier on a budget and maximize your mental muscle!
Interested in more articles about frugal fitness?
Read My Posts:
- 7 Simple But Crucial Workout Tips
- Foot Arch Types And Impact On Physical Performance
Stay Frugal & Fit My Friends!
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