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Frugal Workouts: Gym Equipment Substitutes


Who says you need an expensive gym membership to get a great workout?! Try out some of these alternatives to traditional workout equipment and get some RESULTS! 

Substitutes For Weights:
-Water Bottles
-Gallons of Water or Milk
-Soup Cans
-Backpacks
-Suitcases
-Luggage
-Chairs
-Purse
-Grocery Bags

Substitutes for Cardio Machines:
-Stairs
-Chalk on Pavement
-Wheelbarrow
-Sledge Hammer
-Axe / Hatchet
-Saw
-Snow Shovel
-Push Lawnmower
-Car Pushes
-Trampoline

Substitute for Bodyweight Exercise Machines & Structures:
-Jungle Gym
-Swing Set
-Wooden Beams
-Bar Stools
-Chairs
-Stairs
-Trampoline
-Rag / Paper Towels / Furniture Moving Discs

Substitutes for Stretching Machines:
-Rope
-Extension Cord
-Chair
-Rag
-Dog Leash

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