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Frugal Healthy Recipe: Marinade For Swordfish 2 Options



By Helen Chin Lui of Healing Place Medfield, MA

We love these quick and light dinner. The marinade will tenderize the fish and give it big favor.

Option #1 -Marinade for Swordfish or any other firm white fish:
Prep time: 10 minutes
Marinade time: 20-25 minutes
Cook time: total of 10-14 minutes

Mix Marinade Ingredients in a bowl:
1/2 cup of olive oil and vinegar dressing salad dressing, i.e., Paul Newman, or any Italian salad dressing
1 freshly squeezed lemon juice
1 freshly squeezed lime juice
1-2 cloves of chopped fresh garlic
2t of regular or lite soy sauce

Directions: 
Pour marinade over 1-2 pounds of fish. Coat both sides. Marinade for 20-25 minutes. Drain marinade. Heat oven on broil, cook each side about 7 minutes or may be barbecued (not on direct heat) about 5 minutes on the each side. Serve with fresh lemon, rice, and salad.



Option #2 – Marinade for Swordfish
Prep time: 10 minutes
Marinade time: 20-25 minutes
Cook time: total of 10-14 minutes

Mix ingredient in a bowl:
1/4 cup of olive oil
2t of regular or lite soy sauce
1/2t of garlic powder

Directions:
Pour over swordfish and coat both sides. Marinade for 15 minutes. No need to drain marinade. Broil at 500 degree for about 5-7 minutes per side.
Serve with lemon, rice and salad.



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