Gluten-Free Vegan Carrot Souffle Recipe

A carrot soufflé can be an affordable, somewhat healthy, and delicious treat! Enjoy this delectable carrot soufflé that is frugal, delicious, gluten-free, and vegan! Enjoy this sweet treat!

Recipe Prep time: 30 min 

Recipe Cooking time: 45 min 

Recipe Ingredients:

2 cups carrots, cooked & mashed

1/2 cup Vegan I Can't Believe It's Not Butter softened

1 cup granulated stevia

1/2 cup olive oil

1/2 tablespoon cinnamon
1/4 teaspoon pumpkin spice
1 teaspoon ground flaxseed

1 tablespoon flour

1 teaspoon baking powder

1 teaspoon salt

1 cup light vanilla or unsweetened soy milk

Cooking Instructions:

Beat all ingredients together, combining until smooth. Pour into a 2-quart casserole dish and bake at 350 degrees for 45 mins. Enjoy this frugal gluten-free vegan sweet treat!

Pair with some healthy homemade carrot juice if you desire!

Frugal Fit Fun For Everyone! Subscribe Today

For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this free healthy recipe for gluten-free vegan carrot souffle to help you live healthier on a frugal budget and maximize your performance!

Interested in more articles about frugal fitness healthy recipes? 

Read My Posts:

- Quick Carrot Soup

- Fantastic Fish Stew

Stay Frugal & Fit My Friends!

Frugal Fitness 
World Wide Wellness

Workouts & Nutrition On A Budget

"Crushing Fitness Costs Worldwide"

#FrugalFitness

Also visit the Bootstrap Businessman

How To Bake The Best Red Velvet Cake

They say it is much easier to order a red velvet cake online, rather than baking one yourself. But, they don’t know what fun and satisfaction come along with baking a dreamy red velvet cake. So, for all those who don’t quite know about this heavenly dessert, let’s quickly go through some of the interesting facts about this red velvet cake. 

Delicious, smooth and melts in the mouth, this type of cake comes with cream cheese frosting. 

To give the cake a dreamy red color, previously the bakers used to use non-Dutched, anthocyanin-rich cocoa. Which has rather recently been shifted to the usage of artificial food colouring. During World War 2, bakers used boiled beet juices to give the cake, a rich red colour. 

Also known as “Real Waldorf Cake", "Red Carpet Cake", "Red Mystery Cake" and flame cake, among its other popular names. 

The First Red Velvet was mentioned in a book called "The Joy of Cooking" by Irma S. Rombauer who was an author as well as a baker. 

Let’s now quickly dig into knowing how to bake this ruby delight in no time, literally! 

Ingredients For Cake Base 

2 cups granulated sugar fresh zest from 
2 medium oranges 
3 cups cake flour 
1 tablespoon natural unsweetened cocoa powder 
1 teaspoon espresso powder 
1 teaspoon baking powder 
1 teaspoon kosher salt 
1/2 cup unsalted butter, at room temperature 
1/2 cup vegetable oil 
2 tablespoons red food colouring 
2 1/2 teaspoons pure vanilla extract 
1/2 teaspoon Fiori di Sicilia extract 
3 large eggs, at room temperature 
1 1/2 cups buttermilk, at room temperature 
2 teaspoons distilled white vinegar 
1 teaspoon baking soda 

Ingredients For Cream Cheese Frosting 

10 ounces cream cheese, at room temperature 
1 cup unsalted butter, at room temperature 
1 1/2 teaspoons pure vanilla extract 
1/8 teaspoon kosher salt 
4 cups confectioner's sugar 

Instructions 

- Start by preheating the oven at 350 F. Grease the baking pan and keep it aside for the time being. 

- Now, take a bowl, add 2 cups of granulated sugar and some fresh zest obtained from 2 medium oranges. Spread it evenly, so that the mixture becomes fragrant. 

- Take another bowl and whisk 3 cups cake flour, 1 tablespoon natural unsweetened cocoa powder, 1 teaspoon espresso powder, 1 teaspoon baking powder, and 1 teaspoon kosher salt until well combined. Keep it aside. 

- Combine 1/2 cup unsalted butter and sugar. Beat it with an electric mixer on medium speed until light and fluffy, about 2 minutes. While this happens, combine 1/2 cup vegetable oil, 2 tablespoons red food colouring and 2 1/2 teaspoons pure vanilla extract. 

- Add extract and whisk all the mixture together. Set the mixer speed on some low- intensity stream into the oil mixture into the butter and sugar. 

- Once the oil has been added, turn the mixer speed to medium and continue beating for another 5 minutes, until the mixture is a very light and fluffy and vibrant pinkish colour. 

- Add 3 large eggs and be sure to use a rubber spatula to scrape down the sides of the bowl after addition. 

- Add the flour mixture to the eggs alternating with 1 1/2 cups buttermilk in two parts. Continue mixing until one or two flour streaks are left in the batter. 

- Combine 2 teaspoons distilled white vinegar with 1 teaspoon of vinegar. Then, quickly add it to the cake batter and mix for a minute or so. 

- Pour it in the preheated pan and bake it for 30 to 35 minutes. To check whether the cake is done or not, gently poke with a toothpick once the tops of the cake bounce back. 

- Once done, allow the cake to cool down for 20 minutes then carry on to prepare its frosting. 

For Frosting: 

- Take a bowl and mix 10 ounces cream cheese, 1 cup unsalted butter, 1 1/2 teaspoons pure vanilla extract, and 1/8 teaspoon kosher salt. Set the mixer at medium speed and beat for a minute or two. 

- Then set the mixer speed to the lowest setting and further add 4 cups confectioner's sugar all at once. Turn up the mixer speed to medium-high, beating for at least 5 minutes or until your frosting turns light and fluffy. Voila! Your creamy red velvet cake with toothsome frosting is ready to be relished! 

Time To Taste

On occasions or no occasion, this red velvet cake acts as a total mood uplifter. Don’t just take our words, rather savor the difference on your own on this amazing homemade red velvet cake recipe.

Virgin Bloody Mary Drink Vegan Gluten-Free Recipe

The Bloody Mary is one of the healthiest alcoholic drinks out there, so it's even healthier when it is alcohol free. And this recipe below is gluten-free thanks to the right hot sauce + Worcestershire sauce brands, and vegan with the removal of beef stock. Enjoy this healthy drink my frugal friends, cheers!

Ingredients

- 8 oz V8 tomato juice
- 3 drops fresh lemon juice
- 3 drops Frank's Red Hot Sauce
- 1/3 teaspoon The Wizard's Sauces Worcestershire Sauce
- pinch teaspoon celery salt
- pinch fresh ground black pepper
- 1 celery stick to stir
- 1 Swiss Chard leaf to garnish
- 1 Purple Sage leaf to garnish

Instructions:

Shake with ice and strain into glass filled with ice cubes. Stir thoroughly with celery stick. Enjoy this tasty and healthy drink!

Enjoy some tasty nutrition that will improve performance instead of getting you drunk and adding to your waistline!

I hope you enjoyed this free healthy vegan gluten-free recipe for a virgin bloody Mary drink on a frugal budget.

Interested in more free healthy frugal gluten-free vegan recipes? 

Read My Posts:

- Gluten-Free Vegan Lemon Squares

- Vegan & Gluten-Free Thai Som Tum

More Frugal Fitness Finds Below

Cucumber, Tomato, & Avocado Vegan Sandwich Recipe

Hungry for a healthy sandwich that actually tastes amazing? This cucumber, tomato, and avocado on whole grain bread recipe checks all the boxes with taste, protein, fiber, antioxidants, heart healthy fats, and very low sugar while being 100% vegan. Enjoy this tasty sandwich recipe!

Ingredients:

- Homemade Whole Grain Bread
- Cucumbers 
- Tomatoes
- Avocado, 
- Extra virgin olive oil 
- Spicy brown mustard

Instructions:

You know how to make a delicious sandwich! Enjoy the frugal feast fit for a vegan beast!

I hope you enjoyed this free healthy frugal recipe for cucumber, tomato, and avocado on whole grain wheat bread on a frugal budget.

Interested in more free healthy frugal vegan recipes? 

Read My Posts:

- Homemade Oatmeal Bread Recipe

- Black Bean Salsa Bread Recipe

More Frugal Fitness Finds Below

Sugar-Free Vegan Decaf Chocolate Chai Tea Latte Recipe

Chai tea and chai tea latte's have always been a favorite of mine, but I haven't had one in about a year and a half since I quit caffeine. And while you can buy chai tea bags for a low price, they don't have caffeine free options in many places. Chai lattes at supermarkets or coffee shops can be $2-5 which is a total rip off, full of sugar (20-50+ grams), fat (5-15+ grams) and chemicals. 

After finding a $1 container of Pumpkin Spice at a local discount store and trying it out in some protein smoothies, I was reminded of my old favorite chai tea. Pumpkin spice has cinnamon, ginger, nutmeg, and cloves so it really covers all your bases for pennies. I decided I would try making my own with cheap and healthy ingredients with decaf black tea.

I made this beverage sugar-free (or very close to it, about 1 gram of sugar) and vegan by switching out milk or cream for my favorite new staple: unsweetened soy milk. Nothing bad in this chai tea, and with some protein and antioxidants to boot! Enjoy!

Makes: One 10-12 oz Cup

Time: 3 Minutes

Ingredients:

- 8-10 oz filtered water
- 1 Decaf Black Tea Bag
- 1/4 teaspoon pumpkin spice
- 1/4 teaspoon cocoa powder (100% cacao)
- 2 oz unsweetened Silk soy milk
- 1/2 packet of stevia (optional)
- 1-2 drops vanilla extract (optional)
- 1 cinnamon stick for stirring (optional)

Instructions:

Boil 8-10 oz filtered water and add the decaf black tea bag. Steep tea for around 30 seconds then add the cocoa powder, pumpkin spice, and stevia granules / vanilla extract drop if desired. Steep and stir for another 30-60 seconds then add the unsweetened soy milk. Stir with a spoon or cinnamon stick! Drink now or you could throw in the fridge to pair with ice cubes the next day for iced chai tea latte. Drink up with delight!

I hope you enjoyed this free healthy homemade sugar-free vegan decaffeinated chocolate chai recipe on a frugal budget.

Interested in more free healthy frugal recipes? 

Read My Posts:

- Vegan Mixed Berry Oatmeal

- Tilapia Tacos With Roasted Relish

More Frugal Fitness Finds Below

Wholesome Homemade Whole Wheat Bread Recipe

It's time to carbo-load with this wholesome homemade whole wheat bread frugal recipe! We know that Weight Watchers investor Oprah Winfrey says she "loves bread" and I know you will too with this recipe. The whole grains and added ground flaxseed + Chia seeds increase the protein and fiber content while reducing the blood sugar spikes you'd get from eating processed white breads. 

And if you want to substitute in agave nectar or another sweetener for honey then this recipe will be completely vegan, thanks to the Earth Balance or I Can't Believe It's Not Butter Vegan being substituted for butter. 

Serving Size  1 Loaf

Ingredients 

- 1.5 cups hot filtered water 110 degrees
- 2.5 teaspoon active dry yeast 
- 1/3 cup honey (or 1/4 cup agave nectar for vegans)
- 2.5 cups bread flour 
- 2 tablespoon melted Earth Balance vegetable oil spread 
- 2 teaspoon salt 
- 1.5 cups whole wheat flour 
- 2 tablespoon ground flaxseed
- 2 tablespoon Chia Seeds

Instructions 

For this frugal recipe you'll need to use a bread making machine. Mix all the ingredients per the bread maker's manufacturer instructions. Select Dough cycle; press Start. Once the dough is ready, place on a floured surface and knead until the dough is not too sticky. Add a little more flour as you are kneading, but don’t add too much. Place dough into bread pan and place in unheated oven for 30 minutes or until doubled. After the 30 minutes has passed and the dough is still in the oven, heat your oven to 350 degrees. Bake for 30 minutes once the oven is preheated. Remove from pan and cool. Store the homemade whole wheat bread in a tightly sealed container. Enjoy the frugal feast!

I hope you enjoyed this free recipe for wholesome homemade whole wheat bread on a lean budget.

Interested in more free healthy frugal recipes? 

Read My Posts:

- Vegetable Omelette Recipe

- Blood Orange Muffins Recipe

Stay Frugal & Fit My Friends!

Frugal Fitness

Read More Free Articles Below

Great Green Homemade Hot Sauce Rockin Recipe

Hot sauce has always been a great way to add some serious spice and fantastic flavor without packing on the calories or costing too much money. Sometimes you just gotta go green while you save some green! Homemade green hot sauce is a healthy, low calorie, and natural way to add some serious taste to your boring or bland food. You may not be used to the green color but I assure you it's just as good if not better than its red companion! Enjoy this vegan, gluten-free, and healthy homemade hot recipe on all of your favorite lean proteins and vegetables to spice up your life!

Ingredients 

- 2 tablespoons canola oil 
- 8 jalapeno peppers
- 5 serrano peppers 
- 1 poblano pepper
- 1/3 small red onion 
- 1/2 cup white vinegar 
- 1 cup filtered water 
- 1/2 tablespoon garlic powder 
- 1/2 tablespoon black pepper 
- 1/4 tablespoon cumin 
- 1 tablespoon lime juice 
- 1 teaspoon ground flaxseed
- 1 teaspoon Chia Seeds
- 1 teaspoon salt

Instructions

Cut up healthy and lean peppers into quarters and thoroughly slice the onion. I used the seeds and ribs of the peppers for optimal heat. Saute in a small sauce pan with oil on medium heat. Keep a lid on it but stir often. When a majority of the peppers start to soften and the skins peel, add water and vinegar. Let boil for 20-30 minutes, stirring often. Let it cool a bit, then throw it in a blender. Puree then add the garlic powder, black pepper, cumin and lime juice, then puree the crap out of it again. Once it cools a little more, pour it through a strainer into a funnel into your container. You’ll need to smush it around with a spoon and will end up with about a quarter cup of fibrous paste. Cap it and let it cool, then put it in the fridge for a few days before enjoying on a variety of healthy foods in need of seriously spicy flavor!

Make sure to pair this frugal feast up with an overall healthy meal plan, scientifically proven dietary supplements, and consistent frugal workouts.


I hope you enjoyed this free healthy recipe for great green homemade hot sauce for vegans and Celiacs on a lean budget!

Interested in more free healthy frugal recipes? 

Read My Posts:

- Chicken Herb Dumpling Stew Recipe

- Sweet Roasted Tomatoes Recipe

Stay Frugal & Fit My Friends!

Frugal Fitness

Read More Free Articles Below

Reduced Fat Protein Packed Gluten Free Pizza Scrolls

Pizza is delicious but it's far from being the healthiest option (too much fat and empty carbs) and can even be relatively expensive. That is until now! This pizza scrolls recipe is not only gluten free but uses reduced fat / fat free ingredients and packs a little extra protein and fiber as well. Enjoy this tasty and affordable homemade pizza scroll recipe sans gluten and without all that fat: 

Ingredients 

- 4 teaspoon active dried yeast 
- 1 teaspoon granulated sugar 
- 1 cup skim milk
- 1 cup rice flour plus extra for dusting 
- 1 cup potato flour 
- 1 teaspoon gluten-free baking powder 
- 1 teaspoon xanthan gum 
- 1 tablespoon of salt to taste
- 1 teaspoon Chia Seeds
- 1 teaspoon ground flaxseed
- 1 tablespoon sunflower oil 
- 1 egg, beaten 

Filling Ingredients 

- 4 tablespoon finely chopped tomatoes or tomato sauce 
- 1 cup fat free shredded mozzarella cheese 
- 1 cup fat free cheddar cheese 
- 3 oz thin sliced reduced fat ham (optional for vegetarians)
- 1 teaspoon chopped basil 

Instructions

Place the yeast, sugar and skim milk in a bowl and set aside for about 10 minutes, until frothy. In a large bowl, stir together the flours, baking powder, xanthan gum and the salt. Mix the oil and egg into the yeast mixture and pour this into the flour mixture, using a fork to bring the mixture together. Tip it out onto a surface dusted lightly with rice flour and knead for 5 minutes, adding a little flour if the mixture becomes sticky. Place in a lightly oiled bowl, cover with a damp cloth, and let rise in a warm place for about 40 minutes, or until well risen. Preheat the oven to 425 degrees. On the floured surface, roll the dough out to a rectangle approximately 12×10 inches, spread with the crushed tomatoes, then sprinkle over the other toppings. Roll the pizza up from one long edge, then slice into eight pieces. Place the rolled-up scrolls, side by side, on a lightly oiled heavy baking sheet. They should be pushed up against each other so the sides are touching. Place in the preheated oven for 12-15 minutes until golden, then enjoy this gluten free reduced fat protein packed pizza scrolls recipe as part of your healthy diet plan! 

I hope you enjoyed this free healthier recipe for reduced fat protein-packed gluten free pizza scrolls on a lean budget.

Interested in more free healthy frugal recipes? 

Read My Posts:

- Reduced Sugar Upside Down Pineapple Muffins

- Organic Apple Pie Protein Smoothie Shake

Stay Frugal & Fit My Friends!

Frugal Fitness

Read More Free Articles Below

Low Sugar Traditional Apple Cider Recipe

Everyone loves a hot or cold cup of apple cider, but it would be great to do without the loads of sugar. This recipe helps to significantly cut down on the sugar while maintaining a sophisticated traditional taste that you won't find at most grocery stores. This might end up tasting even better than the fresh apple cinnamon cider you find at a country store or farm, and with about only a quarter of the sugar!

Ingredients 

- 3 packets Alpine sugar free apple cider mix
- 1 Apple cut into slices
- 1 Lemon cut into slices
- 1 Orange cut into slices 
- 3 cinnamon sticks 
- 1 tablespoon ground cinnamon
- 2 teaspoon whole cloves 
- 1 teaspoon ground nutmeg 

Directions

Mix all ingredients in a large pan. Bring just to a boil. Strain apple slices, cinnamon sticks, and cloves. Serve hot or cold. Great for the autumn, holiday season, or year round!

I hope you enjoyed this free healthy recipe for reduced sugar traditional apple cider on a budget.

Interested in more free frugal healthy recipese? 

Read My Posts:

- Reduced Fat Lemon Greek Chicken Recipe

- Healthy Frozen Fruit Smoothie

Stay Frugal & Fit My Friends!

Frugal Fitness

Read More Free Articles Below

Low Fat Lemon Greek Chicken Recipe

Here's a low fat lemon Greek chicken recipe that you'll love! Enjoy the frugal feast, it's the perfect protein-packed feast after a frugal workout.

Makes 4 Servings

Ingredients

- 3 lemons split 
- 1/4 cup extra virgin olive oil 
- 4 garlic cloves, pressed 
- 1 tablespoon dried oregano leaves 
- 1/4 teaspoon Kosher salt 
- 1/2 teaspoon fresh ground black pepper 
- 4 boneless skinless chicken breast 
- 8 petite red potatoes 
- 1 medium red bell pepper 
- 1 medium red onion 
- 8 oz white mushrooms 

Instructions

For this recipe preheat oven to 400 degrees F. Using a zester, zest two of the lemons to measure 1-1/2 tbsp zest. Juice one of the zested lemons using a juicer (or I actually use a stainless wire whisk) to measure 2 tbsp juice. In a bowl, combine zest, juice, oil, pressed garlic, oregano, salt and black pepper; mix well. Place chicken on center of a large bar pan (aka stoneware). Using a basting brush, brush the chicken with about 2 tbsp of the lemon juice mixture. Cut potatoes in half. Cut bell pepper into 1-in strips. Cut onion into 1-in wedges. and thinly slice the remaining lemons. Combine potatoes, bell pepper, onion, lemon slices and mushrooms with remaining lemon juice mixture in mixing bowl; toss to coat. Arrange vegetables around chicken on pan. Bake 1 hour or until the chicken registers 180 degrees F in thickest part of breast (with a thermometer), brushing chicken and vegetables with pan juices after 30 minutes. Enjoy this nutritious and delicious feast!

Nutritional Information 

Calories 630; Total Fat 35g; Saturated Fat 8g; Cholesterol 145mg; Carbohydrate 26g; Protein 51g; Sodium 590mg; Fiber 3g

Make this tasty recipe a regular part of your weekly diet plan.

I hope you enjoyed this free healthy recipe for low fat lemon Greek chicken on a frugal budget.

Interested in more free healthy recipes? 

Read My Posts:

- Healthy Fruit Protein Smoothie

- Gluten Free Mango Bars

Stay Frugal & Fit My Friends!

Frugal Fitness

Read More Free Articles Below

Low Fat Chicken Enchilada Casserole Recipe

Chicken enchiladas are always a hit, but they aren't always the healthiest. This lower fat option utilizes whole grain tortillas, chicken breast, vegetable oil spread high in Omega-3 Fatty Acids, and fat free sour cream to keep things lean and mean. Much lower levels of saturated fat and trans fat in this recipe compared to more traditional ones. Enjoy this frugal fat-reduced feast that won't hurt your fitness!

Ingredients: 

- 10 whole grain tortillas diced 
- 3-4 cups cooked, diced chicken breast
- 2 cups low-fat shredded Monterey Jack cheese 
- 3 Tablespoon Smart Balance vegetable oil spread  
- 3 Tablespoon gluten-free flour mix 
- 2 cups boiling filtered water 
- 2 bullion cubes 
- 1 cup fat free sour cream 
- 1/2 cup of diced green bell pepper 
- 1/2 cup of diced orange bell pepper 
- 1/2 cup of diced onions 

Instructions 

Preheat oven to 350 degrees. Thoroughly grease an 8×10 pan. Mix chicken breast, whole grain tortillas and low fat cheese. Pour into greased pan. Microwave water and bullion cubes for 1 minute 30 seconds, stirring halfway through. In a sauce pan, melt butter, stir in flour and cook 1 minute. Add bullion mixture and whisk until smooth. Heat over medium heat until thick and bubbly. Stir in sour cream, onions and bell peppers. Do not bring to boil! Pour over the chicken mixture and stir. Top with remaining cheese. Bake 25 minutes. Once done, sprinkle cheese over casserole and return to the oven. Turn off the oven and leave in until all the cheese is melted. If you want to brown the cheese, turn the oven to high broil for 3 minutes. Enjoy this epic meal filled with plentiful protein and fat-burning fiber! 

I hope you enjoyed this free healthy recipe for low fat chicken enchilada casseroles to eat like a king while paying less.

Interested in more articles about ? 

Read My Posts:

- Healthy Homemade Rockin Guac

- Berry Blast Protein Smoothie With Oatmeal

Stay Frugal & Fit My Friends!

Frugal Fitness

Read More Free Articles Below

2 Sensational Salsas That Will Make You Salivate

Salsa is a great low calorie, affordable, and healthy option to add some major flavor to chips, vegetables, Mexican food such as quesadillas / burritos / enchiladas / tacos, burgers, and countless other options. Here are two healthy homemade salsa recipes to spice up your life without expanding your waistline or draining your food budget:

Salsa Recipe #1: Classic Homemade Salsa

Ingredients: 

- 1 large can of tomatoes (whole, stewed, or diced) 
- 1/4 chopped onions 
- 1 chopped jalapeno pepper 
- Salt & Pepper to taste 
- 1/2 teaspoon ground cumin 
- 1/t teaspoon garlic powder 
- 1/2 teaspoon onion powder 
- 1 clove garlic cilantro 

Instructions:

Add peppers, 1/2 of onions, and juice from tomatoes in a blender. Blend for about a minute or until onions and peppers are small enough or pureed. Pour into mixing bowl. Add tomatoes, salt, pepper, cumin, onion powder, garlic powder, rest of the onions, and cilantro in a blender. Pulse blend 3 or 4 times, just enough to break up the tomatoes. Add to pepper mixture. Stir and enjoy with your favorite foods!


Salsa Recipe #2: Blueberry Salsa

Ingredients: 

- 2 cups chopped blueberries 
- 1 tablespoon finely chopped jalapeno peppers 
- 1/3 cup chopped red onion 
- 1/4 cup chopped red & yellow bellpepper 
- 1 fresh lime, juiced 
- Sea salt to taste 
- Cilantro 
- Pinch of cayenne pepper 

Instructions: 

Combine all ingredients into a bowl. Serve cold. Optional: You may substitute blueberries for other healthy options like ripe mangos, papayas, or even raspberries. For traditional salsa, use organic tomatoes instead of fruit.

I hope you enjoyed these two free healthy frugal recipes for salsa to help spice up your nutrition while staying on a budget.

Interested in more free healthy frugal recipes? 

Read My Posts:

- Simple & Healthy Jambalaya Recipe

- Berry Blast Organic Fruit Salad Recipe

Stay Frugal & Fit My Friends!

Frugal Fitness

Read More Free Articles Below

Blueberry Banana Protein Muffins Recipe

Enjoy these amazing blueberry banana protein muffins!

Makes: 12 Muffins

Ingredients:
1.5 cups oat bran
6 egg whites
.5 cup canned pumpkin
.5 cups all natural unsweetened applesauce
1 tsp cinnamon
cap full of vanilla extract
1 scoop GNC vanilla protein powder
1 cup granular Splenda or Stevia
1 banana mashed
1.5 cups fresh or frozen blueberries

Instructions:
Preheat oven to 375 degrees, and prepare a muffin tin by spraying it with non-stick vegetable oil spray. Use paper muffin paper cups/liners. Combine applesauce, egg whites, pumpkin, banana and vanilla extract in a bowl and mix well with blender. Combine the dry ingredients in a separate bowl gently (don't crush the blueberries). Once both mixtures are thoroughly combined, add the dry ingredients to the wet gradually. Once incorporated, pour batter into the prepared muffin tin. Bake for 17-20 minutes at 375 degrees (or until toothpick comes out clean).

Frugal Fitness
Exercise & Nutrition On A Budget

Frugal Business

Frugal Fitness Recipe: Protein Pancakes

Makes: 12 pancakes (I eat a lot, so feel free to do a fraction of this recipe and ingredients)

Ingredients:

1 1/2 cups oatmeal

1 1/2 cups whole wheat flour

2 tsp baking soda

1 tsp baking powder

1/2 tsp salt

1 1/2 cups buttermilk

1 cup skim milk

1/4 cup vegetable oil

1 egg

1/3 cup sugar (or smaller amount of Splenda or Stevia)

3 TBSP chopped walnuts or pecans (optional)

2 TBSP ground flaxseeds (optional)

You could even add some Chia seeds if you'd like! :)

Instructions:

Grind the oats in a blender or food processor until fine. In a large bowl, combine the ground oats, whole wheat flour, baking soda, baking powder, and salt. In another bowl, combine buttermilk, milk, oil, egg, and sugar / Splenda with an electric mixer until smooth. Mix wet ingredients into the dry. Stir in chopped nuts and/or flaxseeds if desired. Lightly oil a skillet or griddle and preheat it to medium heat. Ladle 1/3 cup of the batter onto the hot skillet. Cook the pancakes for 2 to 4 minutes per side, or until brown.

Store additional pancakes for later and reheat if necessary. Eat with margarine, cinnamon, nuts, fruit, and/or sugar free maple syrup.

Frugal Fitness Fun For Everyone! Subscribe Today

For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this article about how to live healthier on a budget and maximize your mental muscle!

Interested in more articles about frugal fitness? 

Read My Posts:

- 7 Simple But Crucial Workout Tips

- Foot Arch Types And Impact On Physical Performance

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
#FrugalFitness

Also visit the Frugal Startup

Natural Baked Crunchy Tangy Orange Chicken

Frugal Healthy Protein Rich Recipe Contributed By 
Catherine Lawrie

Ingredients:

1 1/2 pounds of boneless skinless chicken breasts

1/2 cup panko bread crumbs

1/2 cup wheat germ

1 cup of orange juice

1 cup of plain yogurt

Instructions:

Preheat oven to 425. Bake for 35 minutes. Marinade chicken in orange juice for several hours in fridge, Pat dry. Spread yogurt evenly over chicken breasts. Mix bread crumbs and wheat germ together in a shallow dish or sealable bag. Dredge chicken in mixture covering evenly. Place chicken breast in a glass baking dish sprayed with non stick spray. Goes great with brown rice! For kids you can make healthy nuggets this way too- just cut into bite size pieces

  

Frugal Fitness Fun For Everyone! Subscribe Today

For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this article about how to live healthier on a budget and maximize your mental muscle!

Interested in more articles about frugal fitness? 

Read My Posts:

- 7 Simple But Crucial Workout Tips

- Foot Arch Types And Impact On Physical Performance

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
#FrugalFitness

Also visit the Frugal Startup

Frugal Healthy Recipe: Zucchini Casserole

Enjoy this quick, healthy, and delicious zucchini casserole!

Ingredients:
1-2 zucchinis sliced + par boil 8 min (drain well)
1 can of low sodium cream of mushroom soup
1/2 c fat free or low fat grated cheddar cheese
1/4 cup low fat sour cream
1 large carrot grated
1 medium onion chopped fine
Mix Together
1 stick vegetable oil spread/margarine
8 oz pkg. stuffing mix

Instructions: 
In a 9” x 13” casserole dish put 1/2 stuffing mix on bottom. Mix zucchini with separate bowl mixture carefully. Spoon into casserole and put rest of stuffing mix on top. Bake at 325 degrees for approximately 45 minutes.

  

Frugal Fitness Fun For Everyone! Subscribe Today

For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

Interested in more articles about frugal fitness? 

Read My Posts:

- 10 Reasons Why You Aren't Seeing Muscle Gains

- Just How Natural Is Natural Bodybuilding?

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
#FrugalFitness

Also visit the Frugal Marketing

Guiltless Blueberry Banana Protein Muffins

By Chef Corin Szostek

Enjoy these delicious guiltless blueberry banana protein muffins as a dessert or cheat food! 

Makes: 12 Muffins

Ingredients:
1.5 cups oat bran
6 egg whites
.5 cup canned pumpkin
.5 cups all natural unsweetened applesauce
1 tsp cinnamon
cap full of vanilla extract
1 scoop protein powder (preferably Vanilla)
1 cup granular Splenda
1 banana mashed
1.5 cups fresh or frozen blueberries

Instructions:
Preheat oven to 375 degrees, and prepare a muffin tin by spraying it with non-stick vegetable oil spray. Use paper muffin paper cups/liners. Combine applesauce, egg whites, pumpkin, banana and vanilla extract in a bowl and mix well with blender. Combine the dry ingredients in a separate bowl gently (don't crush the blueberries). Once both mixtures are thoroughly combined, add the dry ingredients to the wet gradually. Once incorporated, pour batter into the prepared muffin tin. Bake for 17-20 minutes at 375 degrees (or until toothpick comes out clean).

Approximate Nutritional Values: Calories: 80 Fat: 1.5 g, Carbs: 15 g, Protein: 7 g


Enjoy the fabulous frugal recipe!

  

Frugal Fitness Fun For Everyone! Subscribe Today

For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

Interested in more articles about frugal fitness? 

Read My Posts:

- 10 Reasons Why You Aren't Seeing Muscle Gains

- Just How Natural Is Natural Bodybuilding?

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
#FrugalFitness

Also visit the Frugal Marketing

Also visit Bootstrap Business & Read The $10 Digital Media Startup eBook or Article Series. Buy on Amazon. Advertise with us.