Contributed By Jonathan Fritz
Step Up Your Exercise Routine
Limit Your Sedentary Time
Simply limiting your sedentary time could have positive impacts on your health. In fact, one study found that simply reducing sedentary activity may have a more beneficial impact on weight loss than targeting increased exercise since subjects in the reduced sedentary group viewed physical activity in a better light and ate less calories. Another study by the Harvard School of Public Health found a significant correlation between sedentary lifestyles and type 2 diabetes. They suggest that you not only look toward increasing exercise activity but focus on decreasing sedentary activities.
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