Free Healthy 1400 Calories Per Day Get Lean Meal Plan



Enjoy another delicious and nutritious healthy meal plan that is affordable for any budget! Lose weight and look great!

Breakfast: 
- 1 Cup of Cooked Oatmeal with Banana Slices 
- 1 8 oz Cup Skim Milk 
- 1 Cup Orange Juice 
- Cup Coffee with Skim Milk and Splenda (optional) 
- Multivitamin and 2 Flaxseed Oil Capsules 

Snack #1: 
-Fat Free Cottage Cheese 

Lunch: 
- 2 oz Turkey Breast, Spicy Mustard, Lettuce, on Multigrain Bread 
- 5 Low Fat Wheat Thin Crackers 
- Green Tea 
- Cup of Carrots 

Snack #2: 
- 1 Small box of raisins 

Dinner: 
- 3 oz baked, broiled, or grilled Chicken Breast 
- 1 Spinach with garlic and oil 
- 1 Cup Green Beans 
- Decaf Green Tea 

Snack #3: 
-Half a glass (4 oz) of Skim Milk

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Stay Frugal & Fit My Friends!

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