Big & Lean Healthy Meal Plan 2900 Calories On A Budget



Enjoy another deliciously delightful free healthy meal plan for the average on the go person without much money to spend. Enjoy this fantastic frugal food my friends!

Breakfast: 
- Bowl of oatmeal with pecans, blueberries, and flaxseed or wheat germ 
- Skim Milk Plus Scoop of protein powder 
- Scoop of natural peanut butter 
- Multivitamin and 2 Flaxseed Oil Capsules 
- Energy Rush Powder Packet

Snack #1: 
- Greek Yogurt 
- Orange 
- Handfull of Almonds

Lunch: 
- 1 Slice Margherita Pizza on wheat or whole grain crust 
- Crystal Light in water 
- Bag of Sweet Potato Chips

Snack #2: 
- Serving of Fat Free Cottage Cheese 
- Handful of Total cereal 

Dinner: 
- Chicken Caesar Salad, light dressing 
- Whole Grain Roll with margarine 
- Decaf Tea or water 

Snack #3: 
- 12 oz Glass of skim milk w/ casein protein powder scoop

Bon Apetit!

Stay Frugal & Fit My Friends!

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