Frugal Fitness Personal Fit Records

Just so you readers don't think I'm a fat lazy slob...

Running:

• 5-10-5 Pro Agility- 4.68 seconds
• 40 Yard Dash- 4.92 seconds
• 100 Meters- 12.2 seconds
• 200 Meters- 27.9 seconds
• 400 Meters- 57.0 seconds
• 600 Meters- 1:46
• 800 Meters- 2:11
• 1000 Meters- 2:38
• 1 Mile- 5:09 (Outdoors)
• 1 Mile- 5:13 (Indoors)
• 2 Mile- 11:57 (Outdoors)
• 2 Mile- 12:03 (Indoors)
• 3 Mile- 18:38
• 5k- 18:57
• 8 Mile- 59:30
• 
  

Bodyweight:

• Pushups- 73 reps
• Plank Hold- 5 Minutes
• Pullups- 25 reps
• Weighted Pullup Max- Bodyweight +120 lbs
• Chinups- 28 reps
• Weighted Chinup Max- Bodyweight +105 lbs
• Weighted Dip Max- Bodyweight +90 lbs
• Broad Jump- 102.5 in

• Vertical Jump- 33.0 in

Lifting:

• Bench Press 1RMax- 305 lbs
• Squat 1RMax- 335 lbs
• Deadlift 1RM- 405 lbs
• NFL Bench Press Test- 9 reps at 225 lbs
• Power Clean 1RMax- 185 lbs
• Hang Clean 1RMax- 175 lbs
• Clean and Jerk 1RMax- 175 lbs
• Snatch 1RMax- 130 lbs
• 12 lb Shot Put- 37 Feet
• 
  
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