Submitted by Brie
Ingredients:
2-4 fresh corn cooked and scraped off cob
2-4 fresh corn cooked and scraped off cob
2 T. flour
1 1/2 cup fat free milk
2 tsp. sugar
1/4 tsp salt
2 tsp butter
1/4 diced ham
1/4 finely diced onion
1 garlic clove minched
Directions: Combine 1cup corn, flour, milk, sugar, salt. Process until smooth. Melt butter, Add ham, onion, and garlic. Cook 3 minutes until browned. Add pureed corn and rest of corn. Cook for 12 minutes or until thickened.
I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!
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Directions: Combine 1cup corn, flour, milk, sugar, salt. Process until smooth. Melt butter, Add ham, onion, and garlic. Cook 3 minutes until browned. Add pureed corn and rest of corn. Cook for 12 minutes or until thickened.
I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!
Interested in more articles about frugal fitness?
Read My Posts:
Stay Frugal & Fit My Friends!
Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
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