Frugal Diet Chef
2-3 lbs. chicken breast
2 tbsp whole wheat flour
2 tbsp. chopped onions
1/2 cup tomato paste
3/4 cup chicken broth or water
1/8 tsp. thyme
1/2 tsp. basil
1 cup mushrooms
1 tsp. salt
Green pepper (optional)
1/2 cup dry white wine (optional)
Instructions:
Cut chicken into individual pieces. Dredge with flour and sauté until brown in olive oil. Add remaining ingredients and simmer covered for 1 hour or until tender. Best served with brown rice, quinoa, or whole grain pasta
Cut chicken into individual pieces. Dredge with flour and sauté until brown in olive oil. Add remaining ingredients and simmer covered for 1 hour or until tender. Best served with brown rice, quinoa, or whole grain pasta
I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!
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