Frugal Home Gym Workout: Upper Body Blast For Mass For Beginner/Intermediate Weightlifters

Equipment Needed: Dumbbells, Pullup Bar, Resistance Band

2x Pushups
2x Narrow/Knuckle Pushups
2x Single Arm Rows in lunge position 35 lb dumbbells
2x Reverse Grip Pullups (Chinups)
2x Parallel Grip Pullups
2x Wide Grip Pullups
2x Dumbbell Chest Presses on Physioball 25-35 lb dumbbells
2x Dumbbell Chest Flies + Dumbbell Skullcrushers on Physioball 15 lb dumbbells
2x Dumbbell Hammer Curls + Hammer Presses 20 lb dumbbells
2x Dumbbell Bicep Curls 20 lb dumbbells and/or resistance bands
2x Tricep Dip off Steps or Stairs
1x Pushup Burnout Set

Frugal Fit Fun For Everyone! Subscribe Today

For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

Interested in more articles about frugal fitness? 

Read My Posts:

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"

Also visit the Bootstrap Businessman

New Frugal Finance Blog Posts & Articles