How To Strengthen Your Pelvic Floor

how to strengthen pelvic floor muscles kegels sexual health incontinence

What exactly is your pelvic floor? The pelvic floor is composed of several muscle fibers and connective tissue underneath the pelvis. This is structurally very important for providing support to the pelvic organs such as the bladder, intestines, and uterus as well as maintenance of continence. It also helps to facilitate the birthing process. In women, these muscles can be damaged during childbirth and possibly during a hysterectomy or other invasive pelvic surgeries. Strengthening the pelvic floor is also important for menopausal women for sexual health and older women to fight incontinence. 




Pelvic floor exercises, also known as Kegel exercises, can often help to improve the tone and function of these muscles to help reduce the occurrence of stress urinary incontinence. 

It can also help to improve sexual pleasure and performance in both men and females, including more powerful orgasms. The app My Pelvic Floor Fitness can help to provide instruction and structure to your pelvic floor exercises so you can maximize the benefits derived. It only takes a small time commitment per day and you can do the exercises anywhere! Make sure to do them consistently and make them a priority to improve your overall urological and sexual health.





Keep up with those Kegels!



how to strengthen pelvic floor muscles kegel exercises sexual health continence childbirth

Get the Pelvic Floor Fitness App today by clicking on the link on the video above.
Take control today with My Pelvic Floor Fitness by Tena!




Frugal Fitness Fun For Everyone! Subscribe Today


For More Great Tips, Get My Best-Seller On Amazon:
frugal fitness guide

I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

Interested in more articles about frugal fitness and fun? 

Read My Blog Posts:

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"


Also visit the Bootstrapped Entrepreneur

Frugal Finance: New Articles For Fiscal Fitness