Contributed By Maria Waldron, Author of Lift Love Life
Cue resorting to getting in a workout in my bedroom, while he sits in the bouncer staring at me.
As it turns out, I absolutely LOVED this workout that I created on the spot. It got my heart pumping, I was out of breath, and I'm definitely feeling the burn in my legs and shoulders as I type this post. I loved it so much that I had to share.
I know there are other moms out there who can't get to the gym all the time so I'm hoping this can help you out a little. It's fun, you can do it barefoot and anywhere in your home with nothing but your body weight (and maybe an ottoman), and your baby can have a grand ol' time watching you make an ass out of yourself while you get your sweat on.
Also, I FINALLY mustered up a tiny bit of courage to record a few demos since I've been asked to describe some of the moves I write about on here. I'm not a big fan of the whole working out in front of a camera (I find it cheesy for the most part) so I kept the videos short to spare myself the embarrassment. Plus, I had a baby who was tired of watching me bounce around the room by the time I made the videos.
Anyway, try it and let me know what you think. I liked it. I'm sure there's someone out there bound to like it as well!
Warmup: Plyo Side Jump thingies
Works: Just a way to get your heart going ;)
Reps: As many as you can for 3 minutes
Jump Lunges
Works: Legs, butt and heart ;)
Reps: As many as you can for 3 minutes.
No video because this is pretty self explanatory, haha.
Wall Climbers
Works: Be prepared to wreck your shoulders
How to do it: Start with your toes and chest on the floor like you're in the pushup position, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
Reps: As many as you can in 3 minutes.
Jump Squats
Works: Legs, butt and heart.
How to do it: Squat and jump!
Reps: As many as you can for 2 minutes.
No video because again, this one is also pretty self explanatory.
Plank Jacks w/ Groiners
Works: Shoulders, abs, arms, legs, heart...the whole shebang.
How to do it: Start in the plank position. Jump both legs out to the side while keeping your back neutral. Do this 5 times, then bring your legs in like you're doing a mountain climber for 5 times.
Reps: As many as you can for 2 minutes.
Decline Plank Steps
Works: Shoulders, abs, legs, heart...again...the whole shebang.
How to do it: Start with your legs angled on the wall with your stomach facing the ground and your back to the wall. Keep your back neutral and bring your legs down, tap the floor and bring them to the wall again.
Reps: As many as you can for 2 minute.
Finish with:
1 min side planks (left side)
1 min side planks (right side)
1 min full plank with leg lifts
Repeat Circuit 3-4 rounds (or as many times as you can)
Printable for ya:
Exercise
|
Reps
|
Time
|
Lateral Jumps Warmup
|
AMRAP
|
3 min
|
Jump Lunges
|
AMRAP
|
3 min
|
Wall Climbs
|
AMRAP
|
3 min
|
Jump Squats
|
AMRAP
|
2 min
|
Plank Jacks w/ Groiners
|
AMRAP
|
2 min
|
Decline Plank Steps
|
AMRAP
|
2 min
|
Side Plank (LEFT)
|
1x
|
1 min
|
Side Plank (RIGHT)
|
1x
|
1 min
|
Regular plank w/ leg lift
|
1x
|
1 min
|
Repeat circuit 3-4 times or as many times as you can
|
And because it's hard for me NOT to end a blog post without a little something from Caleb:
I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!
Interested in more articles about frugal fitness?
Read My Posts:
- 10 Reasons Why You Aren't Seeing Muscle Gains
- Just How Natural Is Natural Bodybuilding?
Stay Frugal & Fit My Friends!
Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
#FrugalFitness
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