Enjoy another free affordable meal plan to help you burn fat while building muscle and sparing your bank account. Proudly brought to you by Frugal Fitness. Bon Apetit!
Breakfast:
- Cup of Kashi Heart to Heart Honey Toasted Cereal w/ skim milk & strawberries
- Skim Milk Plus Scoop of protein powder
- Trop 50 OJ half glass
- Black Tea
Snack #1:
- PowerBar Triple Threat Peanut Butter Chocolate Crisp
Lunch:
- Tuna Melt on Rye Toast, Low-fat Cheese, No Mayo
- Diet Soda or Tea
- Handful of Sun Chips
Snack #2:
- Serving of Beef Jerky
-10 Kashi Whole Grain Crackers
-Water
Dinner:
- Salmon or Chicken Stir Fry with Brown Rice, Veggies, soy sauce, garlic
- Decaf Tea or water
Snack #3:
- Glass of skim milk with protein powder scoop
Also read my frugal healthy recipe:
Homemade Tomato Sauce
I hope you enjoyed this article about how to live healthier on a budget and maximize your mental muscle!
Interested in more articles about frugal fitness?
Read My Posts:
- 7 Simple But Crucial Workout Tips
- Foot Arch Types And Impact On Physical Performance
Stay Frugal & Fit My Friends!
Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
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