Enjoy this free lean, affordable, simple, and tasty frugal fitness meal plan at just 2,000 calories. It's high protein, low-carb, and includes important healthy fats!
Breakfast:
3 Egg Whites
1 Bowl of Cheerios w/ Almond Milk
Orange or Banana
Green Tea
(550 Calories)
Snack #1:
Low Sugar Carnation Instant Breakfast + Skim Milk
(200 Calories)
Lunch:
Spinach Salad with tomatoes, grilled chicken, light dressing
Glass or bottle of skim or 1% milk
Fat Free Greek Yogurt + Blueberries
(500 Calories)
Snack #2:
Large Tablespoon of Almond Butter
(150 Calories)
Dinner:
Grilled Tuna with 1/2 Cup Steamed Spinach
1/2 Sweet Potato
Cup of Quinoa
(400 Calories)
Snack #3 before bed:
Glass of Soy Milk
3 Strawberries
(100 calories)
Total Calories: 2,000
Combine meal plan with consistent resistance training and cardiovascular exercise. Do your frugal workouts!
Enjoy and stay frugal my friends!
Frugal Fitness World Wide Wellness
Shop for healthy & delicious food at your local grocery store or c-store!
Stay Frugal & Fit My Friends!
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