Free Frugal 2000 Calorie Simple Healthy Meal Plan

Enjoy this free lean, affordable, simple, and tasty frugal fitness meal plan at just 2,000 calories. It's high protein, low-carb, and includes important healthy fats!


3 Egg Whites
1 Bowl of Cheerios w/ Almond Milk 
Orange or Banana 
Green Tea 

(550 Calories) 

Snack #1: 

Low Sugar Carnation Instant Breakfast + Skim Milk 

(200 Calories) 


Spinach Salad with tomatoes, grilled chicken, light dressing 
Glass or bottle of skim or 1% milk
Fat Free Greek Yogurt + Blueberries 

(500 Calories) 

Snack #2: 

Large Tablespoon of Almond Butter 

(150 Calories) 


Grilled Tuna with 1/2 Cup Steamed Spinach 
1/2 Sweet Potato
Cup of Quinoa 

(400 Calories) 

Snack #3 before bed: 

Glass of Soy Milk 
3 Strawberries 

(100 calories) 

Total Calories: 2,000

Combine meal plan with consistent resistance training and cardiovascular exercise. Do your frugal workouts!

Enjoy and stay frugal my friends!

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Shop for healthy & delicious food at your local Massachusetts convenience store!

Stay Frugal & Fit My Friends!

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