Free Frugal 2000 Calorie Simple Healthy Meal Plan

2000 calorie meal plan

Enjoy this free lean, affordable, simple, and tasty frugal fitness meal plan at just 2,000 calories. It's high protein, low-carb, and includes important healthy fats!


3 Egg Whites
1 Bowl of Cheerios w/ Almond Milk 
Orange or Banana 
Green Tea 

(550 Calories) 

Snack #1: 

Low Sugar Carnation Instant Breakfast + Skim Milk 

(200 Calories) 


Spinach Salad with tomatoes, grilled chicken, light dressing 
Glass or bottle of skim or 1% milk
Fat Free Greek Yogurt + Blueberries 

(500 Calories) 

Snack #2: 

Large Tablespoon of Almond Butter 

(150 Calories) 


Grilled Tuna with 1/2 Cup Steamed Spinach 
1/2 Sweet Potato
Cup of Quinoa 

(400 Calories) 

Snack #3 before bed: 

Glass of Soy Milk 
3 Strawberries 

(100 calories) 

Total Calories: 2,000

Combine meal plan with consistent resistance training and cardiovascular exercise. Do your frugal workouts!

Enjoy and stay frugal my friends!

Frugal Fitness World Wide Wellness

Shop for healthy & delicious food at your local grocery store or c-store!

Stay Frugal & Fit My Friends!

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