![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZyDoMDTAaY9oHk8U9A8UyoBjmNf2XszhEcTtqOgBsIK5et1FC-TnoJbsJwYlrEgberjLRH7aZgNyvlQzIu2Rj9fRmnW65nbhXvdG0k135iFP_G7KSjQxRvM_R9H3Mqd0zvUZQwcm0/s640/healthy-free-meal-plan-lean-frugal-fitness-salad-wrap-chicken-veggies.jpeg)
Enjoy another free frugal healthy meal plan to help you stay lean and mean on any budget. Lose weight and look great!
Breakfast:
-1 Cup of Cooked Oatmeal with Splenda / Stevia Brown Sugar
-1 8 oz Cup Skim Milk
-1 Cup Orange Juice
- Cup Coffee with Skim Milk and Splenda
- Multivitamin and 2 Flaxseed Oil Capsules
Snack #1:
- Fat Free Greek Yogurt
Lunch:
- Grilled Chicken and Lettuce in a whole wheat pita wrap, light salad dressing
- Green Tea
- Cup of Carrots
Snack #2:
-1 Cup Blueberries
Dinner:
- 3 oz baked, broiled, or grilled Chicken
- 1 Medium Sweet Potato
- 1 Cup Green Beans
- Decaf Green Tea
Snack #3:
-3 Cups of Light or Low-Fat Popcorn
Stay Frugal & Fit My Friends!
Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
Also visit the Bootstrap Business Blog