Enjoy another free frugal healthy meal plan to help you stay lean and mean on any budget. Lose weight and look great!
Breakfast:
-1 Cup of Cooked Oatmeal with Splenda / Stevia Brown Sugar
-1 8 oz Cup Skim Milk
-1 Cup Orange Juice
- Cup Coffee with Skim Milk and Splenda
- Multivitamin and 2 Flaxseed Oil Capsules
Snack #1:
- Fat Free Greek Yogurt
Lunch:
- Grilled Chicken and Lettuce in a whole wheat pita wrap, light salad dressing
- Green Tea
- Cup of Carrots
Snack #2:
-1 Cup Blueberries
Dinner:
- 3 oz baked, broiled, or grilled Chicken
- 1 Medium Sweet Potato
- 1 Cup Green Beans
- Decaf Green Tea
Snack #3:
-3 Cups of Light or Low-Fat Popcorn
Stay Frugal & Fit My Friends!
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