Enjoy this fantastic free CrossFit Workout Of The Day (WOD) to build strength, endurance, explosive power, and lean muscle!
- 20 Kettle Bell Swings
- 10 Kettle Bell Lunges + Reach
- 10 Burpees
- 20 Kettle Bell Cleans
- 10 Kettle Bell SDHP
- 10 Burpees
- 20 Kettle Bell Range Pushups
- 10 Kettle Bell Russian Twists
- 10 Burpees
Feel the burn from those kettlebells! Savage workout for sure.
Or if it's easier, feel free to save this image file of the WOD:
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