![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihzEnrNOdzdTyaScFdo6kClW7ft9vbxT7lx68pipF1uHOb0JKgnfQ-hS9ZX496QQWWcyKEmAamuGnhqayy9nFSwW6TJ3Gl9HtVkSgXeQmzR6RlXYxxpBOJP1m2hJ6m6TYJ72366CWP/s640/kettlebell-workoutoftheday-wod-crossfit-training-resistance-frugal-fitness-split-box.jpeg)
Enjoy this fantastic free CrossFit Workout Of The Day (WOD) to build strength, endurance, explosive power, and lean muscle!
- 20 Kettle Bell Swings
- 10 Kettle Bell Lunges + Reach
- 10 Burpees
- 20 Kettle Bell Cleans
- 10 Kettle Bell SDHP
- 10 Burpees
- 20 Kettle Bell Range Pushups
- 10 Kettle Bell Russian Twists
- 10 Burpees
Feel the burn from those kettlebells! Savage workout for sure.
Or if it's easier, feel free to save this image file of the WOD:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3ala5gmeYcWcnahYvjxsHSSwbXdrJfZWVZSGuu3MNROJIbUhdcOP6Wf-QR-HqKSyGHeTmwcb6NHiPFexc0L0GW7FVNew1HZpn4uhB07xEsGgUBQ4Evhzv5VTuXRHrPGd-Yad7pXaT/s640/crossfit-wod-olympic-lifting-workout-day-frugal-fitness.jpg)
For More Great Tips, Get My Best-Seller On Amazon:
Stay Frugal & Fit My Friends!
Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
#FrugalFitness
Also visit the Bootstrap Business Blog