Get huge, eat huge, but don't spend huge with this free frugal meal plan:
Breakfast:
- Multivitamin and 2 Flaxseed Oil Capsules
- Whole Grain Protein Pancakes w/ Fruit & Sugar Free Caramel Syrup (Sugar Free Cool Whip optional)
- EmergenC + Energy Rush Packet in water
- Scoop of natural peanut butter
- Blueberry Immunity Boosting Smoothie
Snack #1:
- 2 Scoops of Chocolate Peanut Butter Crisp
- Handful of Total cereal -Orange
Lunch:
- Tuna Melt -Energy Rush and EmergenC packets in 12 oz water
- Handful Of Walnuts
- Banana
Snack #2:
- 12 oz Skim Milk with scoop of Protein Powder
- Bag of Low-Fat microwaved popcorn
Dinner:
- Lean Chicken Burger with BBQ Sauce, Fat Free Cheese, Lettuce, Tomato
- 2 Cup Steamed Broccoli
- 8 oz Glass of Skim Milk
Snack #3:
-12 oz Skim Milk with scoop of Protein Powder
-Bowl of Kashi cereal with nuts
-Multivitamin and 2 Fish Oil Pills
Get the muscle mass you want without performance enhancing drugs and without draining your bank account!
Stay Frugal & Fit My Friends!
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