Triumph with this total body training circuit workout at your local frugal gym!
Warmup: Foam Roller + 5 Minutes ArcTrainer w/arms
Circuit 1
- 2 Minutes Boxing at heavy bag
- Twisting Crunches on Stability Ball 15 on each
- Quadripeds on Stability Ball 2 second holds, 8 reps each
- Pushups
- Tricep Dips off step, stair, or treadmill
- 3 Minutes Cardio Wave Machine
Circuit 2
- 3 Minutes Overhand Cardio Row Machine
- Single Arm Dumbbell Row w/ 15 lb dumbbell in lunge position
- Kettlebell Swings with 8kg kettlebell
- Wide Squats holding 8kg kettlebell
- Leg Raises on Roman Chair / Tricep Dip Stand
- Mountain Climbers on upside down BoSu ball (20 on each leg)
- Twisting Crunches on Stability Ball 15 on each
- Quadripeds on Stability Ball 2 second holds, 8 reps each
- Pushups
- Tricep Dips off step, stair, or treadmill
- 3 Minutes Cardio Wave Machine
Circuit 2
- 3 Minutes Overhand Cardio Row Machine
- Single Arm Dumbbell Row w/ 15 lb dumbbell in lunge position
- Kettlebell Swings with 8kg kettlebell
- Wide Squats holding 8kg kettlebell
- Leg Raises on Roman Chair / Tricep Dip Stand
- Mountain Climbers on upside down BoSu ball (20 on each leg)
Circuit 3
- 3 Minutes Underhand Cardio Row Machine
- Russian Twists with 5 lb plate (20 taps on each side)
- Single Leg Hip Bridge 10 on each leg
- Alternating heel taps 20 taps on each side
- Plank with alternating leg raises 8 on each
- Partial Tricep Dips on Dip Stand / Roman Chair machine
- 3 Minutes Underhand Cardio Row Machine
- Russian Twists with 5 lb plate (20 taps on each side)
- Single Leg Hip Bridge 10 on each leg
- Alternating heel taps 20 taps on each side
- Plank with alternating leg raises 8 on each
- Partial Tricep Dips on Dip Stand / Roman Chair machine
Circuit 4
- 3 Minutes ArcTrainer Elliptical Hands Free
- Chest Press machine 12 Reps Each Grip
- Lat Pulldown Machine 8 Reps Each Palms Forward & Reverse
- Leg Press 160-180 lbs Knees start at 90 degrees flexion
- 5 Minutes Stairclimber
Cooldown
5 Minutes Stairmaster + Foam Roller + Stretch
Don't forget to rest, stay hydrated, and eat well!
Hit it hard and reach your fitness goals this year!!
- 3 Minutes ArcTrainer Elliptical Hands Free
- Chest Press machine 12 Reps Each Grip
- Lat Pulldown Machine 8 Reps Each Palms Forward & Reverse
- Leg Press 160-180 lbs Knees start at 90 degrees flexion
- 5 Minutes Stairclimber
Cooldown
5 Minutes Stairmaster + Foam Roller + Stretch
Don't forget to rest, stay hydrated, and eat well!
Hit it hard and reach your fitness goals this year!!
For More Great Tips, Get My Best-Seller On Amazon:
Stay Frugal & Fit My Friends!
Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
Also visit the Bootstrap Business Blog
