Protein Shakes - The Secret To Your Six Pack Abs


There is something about being muscular. Not only does it improve your physique, but it also completes you as a man. Fitness routines and regular workouts are very important if one hopes to develop muscles. Not only should you visit the gym, but you also have to do so with regularity and consistency. 

Having that sexy body isn't just about hitting the gym. It also has a lot to do with your diet and nutrition. Supplements are also very helpful in this course. They help to speed up the rate of muscle development and expansion. We already know the role protein plays in body building and overall human growth. Hence, it is just what is needed for packs and biceps. Boss peptides, a popular producer of protein supplement, has been making a mark in this regard. They are the market leader as far as protein supplements are concerned. In this text, we will be talking about the top four protein shakes for building your body. However, it is important to note that protein shakes will only be effective if backed by frequent exercises and healthy eating and protein supplements should not be a swap for getting protein from your diet. 

Top 4 Protein Shakes 

Whey Protein 

There are two types of proteins gotten from milk. The first is casein and the second is whey protein. Whey protein is very good for people who have already set a daily protein target for themselves. In a way, whey protein can also potentially help to get rid of diabetes. This is because of the amino acid L-cysteine present in it. Whey protein assists in muscle development by getting rid of fat in the body. It is also important to note that whey is not harmful to the kidney. 

Soy Protein 

This is produced from soybeans obviously, and it is very rich in fiber. Soy contains leucine and arginine which are essential amino acids for muscle formation and development. This supplement is also useful for reducing the risk of heart diseases, and it is present in enormous volume in soy sauce, soy nuts, and soymilk. Soy protein is free of cholesterol and very low in saturated fat. It contains a good amount of antioxidants and phytoestrogens. 

Casein Protein 

When it comes to muscle retention, casein protein is a class act. This supplement gets rid of fat in no time. In fact, combining this protein shake with a healthy diet and frequent exercise is crucial to building your packs. Casein protein comes in different flavors, and it helps promote colon health. It is most commonly found in mammalian milk, and it provides the much-needed energy for carrying out tasks even though it isn't stimulatory. 

Glutamine 

It occurs naturally in dietary protein. The immune system and intestine need glutamine as a source of fuel and not glucose. It has a massive therapeutic effect on people recovering from muscle damage. It is also a proven muscle builder. Just like casein protein, it is non- stimulatory. Protein supplements should only serve as a backup for your protein needs. If you are not a vegetarian, your primary source of protein should be from your diet.

There is also the option of egg protein or other vegetable based protein (pea protein is one of them) but neither are quite as effective in powder form. 

Take advantage of these powerful protein supplements and sculpt that shredded six pack!


I hope you enjoyed this article about how whey, casein, and soy protein shakes can help to sculpt your six pack while saving money.

Interested in more articles about frugal nutrition and protein? 

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Stay Frugal & Fit My Friends!

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