Summer bodies are made in the winter! That means that the shredded six pack you seek can't wait until May to work on. It takes intense training during the time of year where, unless you are an avid skier, nobody really wants to work out. It is dark, cold, gloomy, and filled with additional obstacles to overcome. That is part of why most people do their bulking cycle in the winter. This workout will kick your butt and get you ready to rock before beach season.
This workout is tailored specifically to my work schedule, energy levels, injury limitations, and fitness expertise so it could look very different for another fitness enthusiast. The main consideration is that I am exhausted after work, but I also sit for the majority of my work day so I need to get up and move every day with extra cardio. But one thing can't be denied, it works! After a weight-gaining winter filled with holiday feasts, cold weather, and several sinus infections I have already lost a couple pounds of pure fat while maintaining muscle in just a week!
Sunday:
- Upper Back & Rear Shoulders Lift
- Followed by 60 -90 minutes low-moderate intensity cardio
Monday:
- Morning: 30 Minutes low-moderate intensity cardio
- Evening: Abs, Lower Back, Stretch
Tuesday:
- Morning: 30 Minutes low-moderate intensity cardio
- Evening: Light home chest and shoulder workout
Wednesday:
- Morning: 30 Minutes low-moderate intensity cardio
- Evening: Arm Workout
Thursday:
- Morning: 30 Minutes low-moderate intensity cardio
- Evening: Light Upper Back Home Workout
- Evening: Light Upper Back Home Workout
Friday:
- Morning: 30 Minutes low-moderate intensity cardio
- Evening: Leg Workout
Saturday:
- Chest, Shoulders, & Trapezious Workout
- Followed by 60-90 Minutes low-moderate intensity cardio
- Evening: Leg Workout
Saturday:
- Chest, Shoulders, & Trapezious Workout
- Followed by 60-90 Minutes low-moderate intensity cardio
I hope you enjoyed this article about how to slim down for summer after a winter bulk while still staying on a budget.
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