How to Use BCAA for Weight Loss and Muscle Growth

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Are you interested in losing weight? There are SO many choices. How can you find the one that fits your lifestyle?

The most recent Behavioral Risk Factor Surveillance System survey reported an obesity rate of 35% in 7 states last year.

Some people are finding help from BCAA for weight loss. Many individuals use BCAA in combination with their workout program.

What Are BCAAs?

Branched-chain amino acids (BCAAs) include essential amino acids. These amino acids are leucine, isoleucine, and valine. The body must absorb these amino acids from food sources to maintain healthy growth.

BCAAs come from eating red meat and dairy products. You can also get them from vegetable sources such as soy protein.

BCAAs play several important roles in the body. They produce chemical messengers, called neurotransmitters. These neurotransmitters allow communication between the body and the brain and central nervous system.

The body also uses BCAAs to make collagen and to regulate insulin and glucose. Normal organ function relies on a steady metabolism. These essential amino acids help to regulate your metabolism.

BCAA and Obesity Study Results

The International Study of Macro-/Micronutrients and Blood Pressure included 4,429 men and women ages 40-59 years. This study looked at the effect of BCAA supplements on body weight.

The study sought to look for relationships between dietary BCAA intake and the risk of being overweight or obese. The study included individuals from China, Japan, the UK, and the US.

The participant’s diet was examined. Data collection focused on nutrient intake including BCAAs derived from the food eaten.

The study found an association between higher dietary BCAA intake and a lower incidence of being overweight or obese.

When Should You Use BCAA for Weight Loss?

Many studies have looked at optimal timing for BCAA intake to promote weight loss and muscle building benefits.

BCAA blood levels peak about 30 minutes after taking the supplement. The timing of a BCAA supplement does not seem important if you eat protein or take a protein supplement 1 to 2 hours before exercise.

The bottom line is that you can take BCAA supplements before or after a workout depending on how it makes you feel.

One of the most advanced BCAA drink mixes is a typical pre-workout drink mix. It contains 7 grams of BCAAs as well as glutamine and citrulline malate. This mix is sugar-free and contains hydration-inducing electrolytes to last through your workout.

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