7 Cheap Ways to Stay Healthy for Less

cheap ways to stay healthy for less money frugal fitness

Would you believe that a full three-fourths of Americans don’t eat enough fruits and vegetables? Are you one of them? According to research from the Office of Disease Prevention and Health Promotion, most Americans aren’t getting enough healthy foods, but are overdoing it on fat, sugar, and salt. If that’s alarming, it should be.

Staying healthy is vital for a long and productive life that allows you to enjoy the things you love. 

However, if finding ways to stay healthy is harder than it looks, you aren’t alone. Fortunately, there are plenty of things to do to stay healthy that won’t cost you a lot but will pay off in a big way when it comes to how you look and feel and quality of life.


1. One of the Best Ways to Stay Healthy is to Lose Weight

Of course, if you’re at a healthy weight this doesn’t apply to you, but studies prove that over 93 million Americans are obese, with many more falling into the overweight category. For those individuals, losing weight is an important answer for the best way to stay healthy.

Dropping excess weight reduces the risk of many health problems, including heart disease, diabetes, arthritis, and many more. The best thing to do if you need to lose weight is to work with your doctor on an exercise and eating plan that is right for you.


2. Exercise for at Least 30 Minutes Every Day

If you aren’t already working out every day, you should be. The average person should be getting 30 minutes of physical activity on a daily basis with two or three strength training sessions each week.

You do not need to join a gym. Going to the gym daily is a big commitment. You can still exercise if you’re on a budget, time-poor, or don’t want to join a gym. Running, swimming, biking, walking, and jumping rope all count. Pushups, planks, situps, squats, lunges and crunches are all easy and free ways to build strength and muscle through your body.


There are plenty of resources to help you work out at home. Read tutorials and watch YouTube videos for ideas on how to put a routine together, how to work out without equipment, and how to achieve the correct form for the exercises you choose to do.


3. Make Healthy Eating Choices… Most of the Time

If you are not overweight, it is important to keep the fat and extra pounds away. You don’t have to give up your favorites, but it’s a good idea to eat healthy most of the time. If you make the right choices on a general basis, you’ll have space for an indulgence now and then.

You should eat a variety of foods from each food group, including fruits, vegetables, whole grains, low-fat dairy, and lean protein. This ensures that you get enough of the vitamins and minerals that you need to stay healthy. Nutritious food doesn’t have to be expensive and is much more affordable than dining out.

Some people worry about the cost of healthy food thinking that fresh produce and lean protein are expensive but you can shop strategically to save money on food.

Buy generic brands whenever possible. Most of the time they are the exact same product at a much lower price. Buying frozen fish, chicken, fruits, and vegetables is another way to save. Shopping in season and buying in bulk can also cut your grocery bill without having to eat a lot of unhealthy foods.


4. Balancing Work and Play is also Important

If you’re wondering how to keep healthy overall, you should be paying attention to your work/play balance. Work is important and can even be enjoyable if you find the right career, but it’s important for your health to also take time for play.

Setting aside time to take a vacation, read a book, or engage in your favorite hobby is vital for your mental wellness as it gives you a break from any stress that work brings. Taking a break doesn’t have to cost a lot, but it sure pays off in a big way.


5. See Your Doctor at Least Once a Year for a Checkup

It’s important to have a standing yearly appointment with your physician to stay on top of your health and help you watch for potential problems. If you have any health issues, you may need to see your doctor more than once a year.

It is also wise to take advantage of any free health screenings you are eligible for. It’s a simple way to save money and check for problems like high blood pressure, diabetes, and much more. Look for free health screenings at local clinics or drugstores in your area. Visit this website if you want to save money on your prescriptions.


6. Take Advantage of Free Health Apps When You Can

There is a huge array of apps for your smartphone or tablet and finding free ones is an easy way to stay within a budget while also watching your health. For example, you could download a calorie and food intake tracker so you can watch what you’re eating. Or you could download a pedometer to keep track of the number of steps you take each day.

You can also find great free apps for healthy cooking, making shopping lists, and keeping track of weight loss or medications. There are also apps to help you sleep better and manage stress.


7. Watch How Much Alcohol You Drink on a Regular Basis

Sure, it’s fine to unwind and enjoy a cocktail now and then, but it’s not a good idea to imbibe all the time. Why? Because too much alcohol can lead to liver problems and has been linked to certain kinds of cancer.

Alcohol also has quite a few calories, which can add up and get in the way of your weight loss goals. At the same time, a few drinks lowers your inhibitions and that can get you in trouble when it comes to making the right eating choices.

Most experts say to limit yourself to two drinks per day, but you’ll be doing yourself a favor to cut back even more than that if you want to lose weight or you need to control a health condition. It might not be your favorite of the many ways to stay healthy, but it’s worth it.



Rounding up

The best ways to stay healthy for you are those you can incorporate into your lifestyle without feeling you are giving up or losing out. If you make being healthy a lifestyle, it is much easier to maintain a good weight, stay flexible in your joints, and keep your muscles and heart in good condition.

Learn more and find more ways to stay healthy without spending a lot of money right here on Frugal Finance.

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