Skin ageing is a natural process. Everyone will get to a point where their skin will be drier and thinner. Wrinkles and other ageing signs will start to show up, although it differs in the time when they do. Various factors could affect when these signs of ageing will begin to appear, and that includes your genes. You don’t have control over this. However, you have control of other factors, which are your lifestyle and environment. There are ways that you can prevent premature ageing caused by the latter and here are some of them.
Wear Sunscreen
Do this regularly, even if the temperature is not high. The sun still emits UV, although you do not see it, which is why you need to keep your skin protected. UVA and UVB can cause various skin problems, including skin cancer and premature skin ageing. Choose a sunscreen that has at least 30 SPF. The higher the SPF, the better because it provides more protection. Get one that is water-resistant too so that it will remain there even if you get sweaty or you go swimming.
Avoid Too Much Sun Exposure
Too much exposure to the sun can cause skin problems. Stay indoors as much as possible. If you need to go outside, use protection such as hats, sunglasses, and long- sleeved shirts or sweaters. UVB can cause cancer. UVA, on the other hand, also causes skin cancer, and at the same time, it goes deep through the skin, causing the skin to age prematurely. It could cause wrinkles to appear earlier than they should.
Stop Smoking
Smoking is not only bad for your lungs and the health of the people around you exposed to second-hand smoke, but it can also affect your skin. It can cause it to become dull and dry, as well as to develop wrinkles.
Prevent Using Harsh Skincare Products
Be kind to your skin by having a gentle but effective skincare routine. Avoid products that use harsh ingredients that may cause irritation and other skin problems. Use mild soap and water, and apply moisturiser. If you have skin problems like acne, consult with your dermatologist to find the best way to treat it without causing more skin issues to appear.
Avoid Drinking Alcohol
Lessen your alcohol intake, or better yet, stop drinking. It can cause dehydration, turning the skin dull, dry, and old-looking. Instead, drink plenty of water to keep your body and skin hydrated. It will make your skin appear more youthful.
Eat A Healthy Diet
According to research, foods that are high in carbohydrates and sugar can damage your skin over time. Some of the best foods to eat to have healthy skin are fishes rich in omega 3, tomatoes, and avocado.
Exercise Regularly
Exercise will not only help you be fit, but it has a fantastic effect on your skin. It helps improve your blood circulation and eliminate toxins in the body. Your skin will glow, and you will look more radiant with regular exercise.
As mentioned, there will still come a time that signs of ageing will show up, including wrinkles. At the first sign, you can get anti wrinkle injections to bring back the smoothness of your face.
