Back Problems - Common Causes And Prevention Options

back problems common causes lumbar pain prevention options treatment

Back problems are very common. Back pain is one of the most common reasons for seeing a doctor. The severity depends on its cause. However, most back problems are treatable if you seek help from Subach Spinal Solutions. There are lots of non-invasive treatment options and surgery is only used when necessary. 

Common Symptoms Of Back Pain 

● A stabbing pain 
● Pain that gets worse when lifting, or standing 
● Muscle ache 
● Pain that may radiate to your leg 

If you experience these symptoms, you should seek medical attention as soon as possible. Even though the symptoms may subside over time, they often require medical attention. You need emergency help if you experience any of the following symptoms: 

● Your back pain results in bladder issues 
● You have back pain following a fall or accident 
● The pain is severe and does not improve even when resting 
● Your back pain is accompanied by fever or sudden weight loss 
● The pain causes numbness, weakness, or a tingling sensation in legs 
● You have back pain for the first time at 50 or older 
● You have a history of osteoporosis 

What Are The Risk Factors For Back Pain? 

Even though back pain is a common problem for all ages, certain factors could increase your risk of getting back pain. They include; 

1. Age 

Older adults are at a higher risk of having back pain than younger ones. The problem is common around age 30 or older. 

2. Obesity 

Excessive weight increases your risk of back pain. Being overweight puts a lot of stress on your back

 3. Lifestyle 

Back problems may be common for those who live a sedentary lifestyle. If you do not exercise, your muscles may get weak leading to pain. 

4. Smoking 

Smokers are likely to experience back pain. Smoking limits the flow of blood to the lower spine making it difficult for it to receive nutrients. It slows down the healing process and causes pain. 

5. Diseases 

Certain diseases increase your risk of back pain. They include cancer and arthritis. Depression and anxiety may also make you prone to back pain. 

Prevention Options 

Even though it is common, back pain can be preventable. The following are some of the most effective tips for prevention. 

1. Exercise 

Regular exercise may help you prevent back pain. The right exercise to prevent back pain should be moderate. It should not put undue strain on your back. Some of the best aerobic exercises are swimming and walking. 

2. Maintaining A Healthy Weight 

If you are overweight or obese, attaining a healthy weight may relieve back pain. It reduces the strain on your back muscles 

3. Stop Smoking 

If you are a smoker, speak to your doctor about healthy ways to quit. Smoking could be making your back pain worse. 

Finding the best treatment option for your back pain depends on your ability to establish its main cause. It is not possible to get an accurate diagnosis without the help of a doctor. Seek medical help as soon as possible for significant or chronic back pain.

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