5 Effective Ways To Treat Leg Cramps At Home

treat leg cramps

You have probably experienced a leg cramp at some point in your life. While the feeling can be uncomfortable, it is usually not debilitating enough to disrupt your day. It also doesn't last very long. But what do you do when your Morgantown leg cramps are excruciating and recurring? Are there home remedies that can effectively help you find relief? 

What Is A Leg Cramp? 

A leg cramp happens when your leg muscles suddenly contract without warning. This can feel like discomfort, heaviness, or ache in the leg. Some leg cramps also present as itchiness. Usually, the contraction can last anywhere from a few seconds to ten minutes. You might be unable to walk, move, or stand during this time. 

Experiencing a leg cramp every once in a while is normal and often harmless. However, if your leg cramps are regular and prolonged, they could indicate a serious condition. You should seek medical assistance from a specialist. 

Combating Leg Cramps At Home 

As mentioned, severe cases of leg cramp should be treated by a professional healthcare provider. Treating them at home could worsen the condition. However, you can handle mild cases through the following simple home remedies: 

Heat Or Cold Treatment 

Heat or cold treatment is one of the most turned-to home remedies for pain. It can also help alleviate a painful cramp. If you are feeling sore, apply an ice pack to the cramped area. This will help the muscles relax. Acute pain is better treated through a hot than cold application. You can also take a warm bath to relax your leg muscles. 

Walking And Stretching 

If you sit for too long in the same position, you will likely develop a leg cramp. Walking around the room can help alleviate the symptoms. It can send a signal to your legs to relax after contraction. It can also improve circulation to your limbs. 

If walking fails to alleviate your symptoms, you can try stretching the muscles. Perform a series of calf-to-back stretches as you apply pressure to the leg. 

Diet Changes 

Some studies indicate that magnesium can help treat muscle cramps. If you are prone to leg cramps, try increasing your magnesium intake by adding magnesium-rich foods to your diet. While this might take longer to be effective, it can improve your future outlook. 

Hydration 

Drinking plenty of water is crucial to the health of your muscles. When your muscles are starved of water or oxygen, they can be prone to inflammation. This can present as a leg clamp. If you work out or exercise a lot, it is even more crucial that you up your water intake. 

Rest 

Sometimes, your leg could be cramping due to muscle exhaustion. This is normal after a day of intense exercise or a hike through rough terrain. Simply resting could be all the remedy you need. 

Conclusion 

Leg cramps are common to people who lead a sedentary lifestyle. If you don't exercise or stretch enough, you will likely experience cramps and spasms from time to time. However, if your cramps are frequent and interfering with your activities, you should see a doctor. 

Are your leg cramps affecting your quality of life? Contact Dr. White's Vein Center and Morgantown SculpSure & Clear Ink, PLLC, to discuss your symptoms with an expert.