Headaches are considered very common. However, if you suffer from severe headaches or a migraine problem and do not get better over time, your headache can be a symptom of an underlying disease.
To treat your headache and find out its cause, you can consult specialists at Phoenix Mountain View Headache & Spine Institute, who will accurately examine all your symptoms and provide treatments accordingly.
What Is A Headache?
A headache is a pain that is usually felt in the head, neck, or face areas. It can be caused due to various reasons like nerve pain, muscle tension, dehydration, or can be a sign of an underlying disease.
There are two types of headaches:
Primary Headache:
These headaches are common and usually come and go unexpectedly. They include tension headaches, migraines, or cluster headaches. Usually, these headaches go away without any medications or home remedies.
Secondary Headache:
Secondary headaches are more on the severe side and have an underlying cause like tooth infections, sinus, or hormonal changes in the body. These can also be caused when there is a reaction to medications.
When Should You Be Worried About Headaches?
Headaches not only cause discomfort but also result in a lack of productivity and concentration. If you have a continuous headache, you must go to a doctor and find the exact cause instead of just bearing it every day.
If you suffer from a headache due to the following reasons, consult your trusted doctor:
• You are suffering from a severe headache that does not show any signs of improvement and does not let you go on with your daily activities.
• You see signs of a stroke. This can include a drooping face on one side, garbled speech, or trouble in lifting your arm.
• There are signs of dehydration or sunstroke, your body feels weak, and your face is getting pale.
• You have been bitten or stung by an insect or have ingested a poisonous substance. In this case, if you develop a headache, you must call 911 and seek immediate medical help.
• You have been injured from a fall or a bump to the head and could have a concussion.
Tips To Prevent Headaches
• Consume nutritious foods that will increase your glucose levels and avoid chances of headache.
• Keep your body hydrated. Drink lots of water, especially if you exercise or perform sports activities.
• Avoid being in a room that is too hot or cold. Make sure there is plenty of natural air in the place you are residing.
• To avoid muscle tension, avoid sitting or standing in the same position for long hours.
• Avoid foods that can cause headaches, such as alcohol and caffeine.
• Rebound headaches can be caused if you over-consume headache medications. If your usual painkillers are not working anymore, consult a doctor.
Minimize your migraines and help your headaches with these tips!
