The Best And Most Unique American Caviar

If you are an avid caviar eater and already enjoy the best Beluga, Sevruga and Oscietra caviar we have a fun challenge for you. Try branching outside of your comfort zone and purchase one of the hundreds of different types of caviar We all know that the Caspian Sea caviar is the lightest and sweetest, but did you know that caviar is now distributed from Latin America, Bulgaria and of course the United States? Even more exciting is the fact that within each country there is a variety of sturgeon producing delicious caviar! 

So let's jump into a quick review of these less-talked-about ikura, and you can start testing them out. We are going to focus on American caviar because they are inexpensive, and there are so many to choose from. All caviar in the United States is farmed in freshwater lakes and includes sturgeon caviar paddlefish caviar hackleback caviar whitefish caviar and salmon caviar. 

Because Caspian Sea caviar demand was so high, the Caspian Beluga is now endangered so it is even harder to find it and the prices of Russian and Iranian caviar has sky-rocketed. The United States caviar industry has taken advantage of this and is doing a great job of filling demand and is doing so in an environmentally-friendly way with their seafood. They have also done a great job of matching the flavor and quality of the famous Caspian caviar while keeping the prices affordable. 

The first American caviar that you must try is the Hackleback caviar, also known as American Sturgeon. This sturgeon lives in the Mississippi River, and its roe is small, black, melts in your mouth and leaves a wonderful aftertaste. This aftertaste is what differentiates it from other caviars, and it's great. If you are looking for caviar that tastes similar to the Caspian Osetra, look for the white sturgeon from California. 

If you crave salty and juicy caviar, try some Salmon Caviar. This roe comes from the female salmon that can be found in the Pacific Northwest and Alaska. Its appearance is beautiful, with its bright and reddish color and it's usually used as a garnish. Another American caviar that is commonly used as a garnish is the Whitefish caviar. These eggs are very firm, golden in color and taste wonderful. 

Finally, we can't talk about the Paddlefish caviar which out of all of the American caviars is the closest substitute to Sevruga. If you are not familiar with Sevruga, it is the most expensive sturgeon caviar from the Caspian Sea. The Paddlefish caviar is found in the Mississippi River, and its popularity is increasing quickly, so make sure you order some right away. Just like Sevruga, when you eat this caviar you will be amazed at its smooth and slightly salty flavor. 

There are more American caviars, but these are a perfect start for anyone who is looking to branch out of their comfort zone or just looking for caviar that is not expensive. Enjoy testing these out, we sure do!

Daily Supplement Reviews – What To Know

Nowadays, people are very concerned about their health. Since food is becoming mass-produced, no one really knows what’s in it. Not only that, but the rise of GMOs has made it even harder to know which food is organic and which one is not. This makes us question our diets. Even if we are eating healthy, how good is it for us? Do we need to take some more supplements on a daily basis? 

Most people think that taking a multivitamin will solve all of their problems. They wake up, drink a glass of water and a multivitamin. However, even in today’s high-tech world, you can get most of your nutrients just from food. You should be only adding vitamins and minerals that you lack. We created a list of the widely used and mostly needed supplements. Click here to read more. 

Omega 3 

This is widely regarded as the best supplement that you can ever take, period. A vast majority of us look down on seafood. However, most nations that live near water and incorporate seafood in their diet live the longest. They also have a minimal chance to succumb to illnesses such as heart disease. And they also have abnormally good immune systems. 

All of this is thanks to the power of omega-three fatty acids. The benefits are widespread, and they include reducing inflammation and lowering the chances of heart disease, cancer, and arthritis. Not only that, but omega 3 is also beneficial for the brain. It improves cognitive function and overall health. 

When you buy this supplement, be careful about the source. Some products may contain mercury because it’s extracted from fish. Carefully read the labels and make sure that the supplement you take has zero mercury contamination. Take one soft gel each morning with your breakfast or any other meal. This will keep you going and ensure you are in peak form. 

Probiotics 

Medicine, as we know, it is now turning to our inside world. We all have an ecosystem of bacteria that lives in our bellies. Many of us have a negative opinion of bacteria, and we think of them as disease carriers. However, almost 90 percent of bacteria are beneficial to us. In our gut, we have about two kilograms of them, and more than a thousand species. 

This small ecosystem is responsible for preventing many diseases. And we also know that most of our immune system is located in that area. For that reason, we need to pay close attention to the balance of our bacteria. If the environment is thrown off, then many different things can happen. Autoimmune problems, diarrhea, depression, and a leaky gut are the most common ones. 

If you take a supplement to benefit this small world of bacteria, then you will be generally happier. That is because most of our serotonin is located in that area too. You will relieve a lot of your gastrointestinal discomfort, and you’ll have a typical bowel pattern. 

The best thing to take is a probiotic that will cover all types of bacteria. Those are called broad-spectrum. You should read the back label and check if it has been proven to boost gut health and immunity. If your GI tract is damaged in any way, try to take 100 billion units per day. If everything is okay, and you just want a daily dose, then 30 billion units would be excellent. 

Vitamin D 

Most of us know about vitamin D. We get it from the sun, and it is perfect for our skin. But how many of us have enough? The truth is, 80 percent of people have less of this vitamin than the lowest recommended level. Our lives are mostly focused on sitting in chairs and offices. We don’t get exposed to sunlight that much. 

Even when we get exposed to the sun, we tend to look for shade. And since UV waves can cause cancer and are harmful, there’s almost no way to get it naturally. That is why you should invest in a high-quality supplement. More than 50 000 processes in our bodies depend on this vitamin alone. It also has a significant role in heart health, bone strength, and our immune system. 

It can be a significant factor when it comes to developing autoimmune diseases. Now, overdoing it with this supplement can be harmful to your health. If you take one, opt for a 5000 IU one. After two weeks, go and take a blood test to see how your levels are. If you need to take a dose higher than that, you should consult with your physician for ones that contain 10,000 IUs. 

Magnesium 

Magnesium can also be called the superhero of all supplements. Almost every biological process in our bodies needs a dose of it. It provides energy for the primary and fundamental processes. This can be the processing and transporting of different enzymes. Or, it can also be the activation of cell pumps to help necessary chemicals go in and out of our cells. 

In any case, it helps even to our lowest levels. It also helps with stress regulation and has a nourishing effect on our nervous system. Most people that have anxiety or even depression are sure to be lacking in this mineral. It’s the cheapest of all supplements, and it is also present in many nuts, grains, and leafy veggies. 

What To Avoid? 

Most people usually take Vitamin E and Vitamin A. There is a myth that says it helps to see in the dark, and that’s why people overload on it. It also supposedly helps with immune defense. The truth is, this particular vitamin is present in many foods. But we have it in cereal, eggs, meat, fruits, and vegetables. There is no need to take a supplement since most of us already intake it from our regular diets. 

Final Thoughts On Dietary Supplement Reviews 

You can try adding a few of these dietary supplements to your diet and see how your body responds. Being in better health will also make you happier and can even help you financially, health is wealth after all!

9 Stress Relief Supplements That Work

Every day, we are exposed to a certain amount of stress, whether in the office, at home or in other daily undertakings.

In fact, studies suggest we are more stressed out than we have ever been before. Headaches, rashes, digestive conditions and anxiety attacks are some of the ways stress manifests itself.

If these problems are not resolved quickly, they can wreak havoc on your overall health. There are a few practices, like meditation and yoga, that can help minimize your stress. However, these methods may not be the most effective if you don't have enough free time to spare.

Fortunately, taking supplements can help decrease stress levels. Below, we will be discussing some of the best stress relief supplements on the market. 


The Best Stress Relief Supplements

Supplements work by reducing the gap between the nutritional needs of the body and what you are consuming in your daily diet. Some users have even claimed that taking vitamin and mineral supplements usually helps boost their overall mood.

However, supplements aren't meant to replace any medication or therapy as advised by your doctor. Before beginning your supplement dosage, you need to understand how it might affect you depending on your age and medical history.

Some supplements have adverse effects on your health when consumed in high doses. Consult your doctor prior to using any supplements.

Additionally, it is critical that you purchase supplements from reputable manufacturers only. 

1. Vitamin B-12

Most adults around the world are vitamin B12 deficient. Lacking sufficient amounts of this vitamin could result in feeling tired, lack of concentration, and being cranky. Depression and regular anxiety attacks are some of the long term effects of lacking this precious vitamin.

The production of a compound called SAM is triggered by the availability of vitamin B12 in the body. This helps in dealing with stress leaving you feeling energetic and ready to face the day. Luckily, vitamin B12 supplements are safe since the body flushes out what it doesn't need.

2. Magnesium

Magnesium affects the functioning of both the digestive and heart system to prevent headaches. Studies show a majority of people in the U.S. lack this mineral in their bodies. Insufficient amounts of magnesium in the body leads to anxiety symptoms.

Magnesium supplements help relax body muscles which ensures that you have a peaceful night. When consuming this supplement, ensure that you only consume four hundred milligrams per day.

3. Vitamin D

Vitamin D is a vital nutrient in human health. This vitamin helps the body absorb all other vitamins. As a result, the lack of vitamin D3 can lead to deficiencies of other vitamins in the body.

The effect can lead to anxiety, depression, and mood swings. When consuming vitamin D supplements, it is recommended that you take one tablet a day.

4. Fish Oil

Fish oil is rich in Omega-3 fatty acids which serve as antioxidants in the body. Omega-3 is crucial in the development and health of the brain, especially the part which helps to regulate mood. Fish oil can be obtained from eating fresh fish on the regular.

However, if you are unable to access fish, worry not, as fish oil supplements will serve the same purpose.

A study done on rats showed that fish oil could reverse depression and anxiety. The omega-3 compounds in fish oil is effective in combating depression and correcting hyperactive disorder among other mental problems. When buying fish oil, it is advisable to get one that contains antioxidants that prevent it from going bad.

5. Valerian Root

Valerian root is a plant that helps you attain relaxation. This product is mostly combined with sleep-enhancing tea blends. Valerian root works by boosting the production of gamma-aminobutyric acid in the brain, which helps regulate nerve actions hence eliminating anxiety.

As a result, one can achieve quality deep sleep throughout the night. Take five hundred milligrams of valerian supplement a day.

6. Lavender

Since ancient times, lavender has been used as a stress relieving remedy. Lavender has a soothing effect on the nervous system. This helps minimize depression and anxiety.

Lavender can be used alone or combined with other compounds. The average recommended dose of lavender is 400 milligrams.

7. Vitamin E

Vitamin E is an antioxidant too. The human body requires this nutrient to reduce stress and anxiety. Once an individual consumes the vitamin E supplement, it is quickly assimilated into the body to restore a stress balance and eliminate any anxiety signs.

Taking one tablet of the vitamin E supplement is enough per day.

8. Ashwagandha

Ashwagandha herb helps reduce anxiety. Research has shown that Ashwagandha is as effective as certain anxiety drugs prescribed by doctors. Ashwagandha supplements are usually around 900 milligrams each.

You can split the tablet into two and consume it twice a day.

9. CBD

CBD is a non-psychoactive chemical found in marijuana and hemp. It's sort of the yin to THC's yang, and it's famously known for helping users chill out, as well as reduce inflammation and eliminate seizures. 

CBD supplements come in many forms. They are most commonly found in drug stores in tincture or gummy form, but you can ingest it a thousand different ways. If you are curious about how CBD products are made, be sure to read more of our cannabidiol resources.


Want More Health Advice?

No one likes anxiety, and you shouldn't have to grin and bear it. If you are in need of help, any one of these stress relief supplements should do the trick.

And if you want more advice about supplements, be sure to check out the supplements section of our website! 

Do Algae Supplements Cause Side Effects? Everything You Need To Know

Do algae supplements cause side effects? This is a question that many people are asking, especially since this type of supplement has become so popular in recent years. Algae supplements offer a wide range of health benefits, but there are some potential issues that you should be aware of before starting to take them. 

In this blog post, we will discuss the truth about taking an algae supplement and their potential side effects. We will also provide tips for avoiding any problems during supplementation. 

What Is Algae And What Is It Made Up Of? 

Algae is a type of plant that grows in water. It is often green in color, but it can also be red, brown, or blue. Algae is made up of several different nutrients, including protein, vitamins, minerals, and antioxidants. These nutrients make algae an excellent source of nutrition for humans and animals alike. 

There are two main types of algae: microalgae and macroalgae. Microalgae are single-celled organisms that live in freshwater environments. Macroalgae are larger and more complex than microalgae. They live in both freshwater and saltwater environments. 

What Algae Is Used In Supplements? 

The most common type of algae used in supplements is spirulina. Spirulina is a type of blue-green microalgae that is rich in nutrients. It is often sold in powder or tablet form. Other types of algae that are sometimes used in supplements include chlorella, kelp, and seaweed. 

What Are The Benefits Of Taking Algae Supplements? 

Algae supplements offer a wide range of health benefits. They are an excellent source of protein and vitamins, and they can help to boost your immune system. Additionally, algae supplements have been shown to improve liver function and lower cholesterol levels. Some studies have even suggested that algae supplements may help to prevent cancer. 

For example, they can help to improve digestion, reduce inflammation, and boost the immune system. Additionally, algae supplements are a good source of protein and vitamins. They can also help to increase energy levels and improve mental clarity. 

What Are The Potential Side Effects Of Algae Supplements? 

Although algae supplements offer many health benefits, there are some potential side effects that you should be aware of. The most common side effect is an upset stomach. This can usually be avoided by taking your supplement with food or water. 

Other potential side effects include headaches, dizziness, and diarrhea. If you experience any of these side effects, stop taking the supplement immediately and consult a doctor if necessary. 

Tips For Incorporating Algae Supplements Into Your Diet 

If you are interested in incorporating algae supplements into your diet, there are a few things to keep in mind. 

1. First, it is important to choose a supplement that is right for you. There are many different types of algae supplements available, so make sure to do your research before making a purchase. 

2. Second, take your time when introducing algae supplements into your diet. Start with a low dose and increase gradually as needed. This will help your body adjust to the new supplement and avoid any side effects. 

3. Lastly, consult a doctor before taking any algae supplements if you have any medical conditions or concerns. 

FAQs About Algae Supplements 

Q: Are algae supplements safe? 

A: Algae supplements are generally safe. However, there are some potential side effects that you should be aware of before taking them. 

Q: What are the most common side effects of taking algae supplements? 

A: The most common side effect is an upset stomach. This can usually be avoided by taking your supplement with food or water. Other potential side effects include headaches, dizziness, and diarrhea. If you experience any of these side effects, stop taking the supplement immediately and consult a doctor if necessary. 

Q: How do I incorporate algae supplements into my diet? 

A: First, it is important to choose a supplement that is right for you. There are many different types of algae supplements available, so make sure to do your research before making a purchase. Second, take your time when introducing algae supplements into your diet. Start with a low dose and increase gradually as needed. This will help your body adjust to the new supplement and avoid any side effects. Lastly, consult a doctor before taking any algae supplements if you have any medical conditions or concerns. 

Q: How can I avoid any problems when taking algae supplements? 

A: There are several things you can do to avoid any problems when taking algae supplements. First, make sure to choose a supplement that is right for you. Second, take your time when introducing algae supplements into your diet. Start with a low dose and increase gradually as needed. Lastly, consult a doctor before taking any algae supplements if you have any medical conditions or concerns. 

Algae Supplement Summary 

By following these tips, you can ensure that you get the most out of your algae supplement without experiencing any problems. Do algae supplements cause side effects? The truth is that they can, but this is usually only the case if they are not taken properly. By following the tips above, you can avoid any issues and enjoy all of the benefits that these supplements have to offer. 

Learn more about the safety and side effects of taking algae supplements or other health products by reading our in-depth guide on dietary supplement options.

5 Best And Worst Training Supplements for Getting in Shape

The global supplement industry will be worth around $250 billion by next year. Whether you are trying to lose weight or put on lean muscle, you will find something just for you.

While taking supplements alongside a healthy diet and fitness routine can be beneficial, it can be difficult knowing which ones are most likely to help you.

Wondering if training supplements could help you achieve your fitness dreams? Keep reading for insider tips on which ones are good and which ones to avoid!


The Good...

While there are many top nutritional supplements, there are few standouts we think you should know about. Get the intel below on top dietary supps.

BCAAs

Branch chain amino acids are great supplements while training. Your body needs amino acids to grow and maintain muscle. Three such acids include isoleucine, leucine, and valine.

BCAAs is also an excellent source of protein, especially when operating under a calorie deficiency when dieting. You can easily add BCAA powder to your water bottle to drink before and during a workout.

Fish Oil

You've likely heard how amazing omega-3 fatty acids are. Benefits include cognitive functioning, hormonal balance, and even fat burning.

The traditional American diet leads many of us to eat little fish, so a supplement like fish oil is a great option.

Glucosamine

One final supplement you may want to consider is glucosamine. It is essentially an amino sugar and a big building block of cartilage. Cartilage helps your joints absorb shock when running or jumping activities.

With age, we naturally lose some cushioning of our cartilage so taking this supplement can keep you into performing shape.

And The Bad Training Supplements

Many things are marketed to change your life, but have no scientific support behind their claims. Check out two such supplements below.

Testosterone Boosters

Yes, you can build muscle much easier by using testosterone boosters. It gets a bad reputation, but there are perfectly legal options.

That being said, using hormonal supplements can carry some serious and unwanted side effects. Hair loss, acne, and prostate issues are all possible when using testosterone supplements.

There are more natural ways to increase testosterone levels through herbs, but even these can carry downsides.

Fat Burning Supplements

Everyone wants the magic pill. No matter what the commercial or social media influencer says, you can't achieve most body goals just by taking a fat burning pill.

These usually have high levels of caffeine or other stimulants, which can be dangerous in high doses. You may experience insomnia, heart palpitations, or irritability.

Many fat burning supplements also impact the adrenal system, which can put your body under higher levels of stress for longer periods of time.

Time to Achieve Your Fitness Goals

As you can see, the world of training supplements is vast. With the right information, you will achieve your goals before you know.

Looking for even more information for your fitness journey? Check out these top simple tips for weight loss!

Evaluating The Cost & Benefits Of Flaxseed Oil & Fish Oil Capsules

Do flaxseed oil and fish oil capsules really work or is it just hype from the dietary supplement industry? Frugal Fitness takes a look:

General Information 

Fish Oil and Flaxseed Oil Capsules are both excellent sources of Omega-3 Fatty Acids. These healthy fats (also good paired with fat-soluble vitamins like Vitamin D) provide several crucial benefits including raising gooEd cholesterol (HDL) and lowering bad cholesterol (LDL). I would recommend taking 1-2 capsules at once, 2-3 times per day to get the full benefits. Both are pretty inexpensive, the flaxseed oil is a little more expensive than the fish oil but I would rather not have the risk of potential mercury contamination. These both contain the extremely beneficial Omega-3 Fatty Acids that can lower bad cholesterol and raise beneficial cholesterol levels. It has also been suggested to help reduce joint inflammation and promote a healthier heart overall. I would suggest taking 1-3 1000g capsules per day on most days when you don’t eat fatty fish such as salmon. I’ve been known to take up to 5 or 6 per day. Make sure the fish oil capsules you are getting are from reputable brands that purify it to remove any toxic mercury (check label). Actual flaxseeds can be crushed and sprinkled on cereal, oatmeal, salads, etc. if you do not want to take capsules. They can also be purchased as ground flaxseed. 

Cost 

A large container of Fish Oil capsules will cost you about $10 but you can often enjoy a Buy-One-Get-One free deal at CVS or other retailers. A large container of Flax Seed Oil capsules will cost you around $12-15, a little bit more but still worth the price in my opinion. 

Risks/Side Effects 

No major side effects for Omega-3 capsules except for upset stomachs, diarrhea, and bloating. Omega-3 capsules should not be taken if you are on cholesterol, blood pressure, heart, and some other medications. Avoid Cod Liver Oil as it has a much higher risk of mercury contamination, and it is also sometimes more expensive! If you are purchasing any type of fish oil, make sure it is from a reputable brand so hopefully the risk of mercury contamination is minuscule.

Overall it comes down to determining the best solution based on your diet, goals, medications, and professional medical advice (doctor, pharmacist, and/or registered dietitian).

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Antioxidants, Nutritional Supplements, & Allergies

       When an allergy sufferer is experiencing a daily battle against the environment their sinuses, eyes, mucous membranes, and specific portions of the respiratory tract are all inflamed. Calming down the inflammation can help calm down the allergy symptoms. Some people have found Fish Oil and Cod Liver Oil (both are omega 3 fatty acids) may reduce inflammation and allergic response. In this case, cod liver oil is indicated since it also contains vitamin A which  improves the immune system and repairs mucous membranes.  Fish oil also has a positive calming effect on inflammatory ailments as well as the enzyme, Bromelain that derives from the juices and stems of pineapple.

         Increasing intake of antioxidants is essential to prevent free radicals, which are often elevated in allergy and asthma suffers. Consuming a diet rich in fatty acid foods such as cold water fish, also include flax seeds, chia seeds, walnuts, garlic, onion, ginger, rosemary, curcumin (turmeric) and the herb Bowellia. Other free radical quenching antioxidants are Vitamin E, Selenium, and Crotenoids. Consider Vitamin C, which is considered one of the most important dietary antioxidants for the protections of the lungs. People who suffer from allergic rhinitis usually have low levels of vitamin C. Eating a diet rich in antioxidants like green vegetables, fruits, berries and drinking tea or red wine - all rich sources of beneficial antioxidants known as Flavonoids, can help protect against damage in blood vessels, thus decreasing risk of cardiovascular disease. This can also be achieved by taking natural antioxidant supplements with anti-inflammatory properties. As always talk to your doctor about the different ways to relieve allergy symptoms naturally.     

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Body Inflammation Prevention And Treatment Information

What is Body Inflammation?

Inflammation is your body's first response of the immune system to an infection or irritation - whether from your diet, lifestyle or environment. Think of what happens when you catch a cold. You may experience inflammation in the form of a fever as your body heats up to eradicate the effects of the invading virus.

Did you know that inflammation is the common link between such debilitating conditions as Alzheimers, heart disease, cancer and arthritis?Did you know inflammation is thought to be the culprit behind the visible signs of aging?Inflammation is a wellness buzz-word these days, and for good reason. If you reduce inflammation in your body, you'll not only look and feel younger, but you'll significantly lower your risk for chronic disease!

Research has shown that eating the wrong foods can cause inflammation within our bodies. Being overweight itself can be the cause of inflammation.

What Can Cause Inflammation? 

It is believed that one of the main causes of inflammation is low-grade bacterial, viral, and fungal infections in the bloodstream and organs like the stomach and gastrointestinal tract.

Body Fat

Fatty tissues of the body secrete hormones that regulate the immune system and inflammation, but in the case of an overweight individual this can become out of control. Three of the hormones that play a role in metabolism are leptin, resistin and adiponectin.

• Leptin is a hormone that is involved in appetite control.
• Resistin is a hormone that increases insulin resistance.
• Adiponectin lowers the blood sugar by making your body more insulin sensitive.

The fact that it is the fatty tissue that produces these hormones makes the fat self regulating, as the hormones should act to bring the increased fat under control. Bodies with more fat will produce more leptin bringing the appetite under control. However in cases where the body is inflamed there is often a problem with leptin resistance, and the self regulation of fat does not occur. Leptin resistance is where the body stops responding to the appetite controlling effects of the hormone.

In addition to these metabolism regulating hormones, your fatty tissue also produces chemicals that cause inflammation and this can make the problem of leptin resistance worse. This is why obesity can cause an increase of these inflammatory chemicals which in turn inhibit the correct balancing function of the weight controlling hormones. This results in a vicious circle of weight gain causing inflammation which inhibits hormone function thereby causing further weight gain.  

Other causes of inflammation include:

• Chronic low-grade food allergies or food sensitivities that may cause few symptoms.
• An imbalance of bacteria and fungi in your gastrointestinal tract, also known as Dysbiosis. This causes your immune system to overreact to bacteria in your gut and can be without notable symptoms.
• Stress! Constant psychological, emotional or physical stress raises the level of cortisol, creating inflammation.
• Environmental toxicity from our air, water, food pollutants and toxic metals like mercury and lead all contribute to inflammation and have been linked to diseases as varied as endometriosis and cancer.
• Diet and lifestyle: too much fat, sugar, and protein in your diet, constant dehydration, consumption of too many sodas, caffeine, and alcohol, too much dairy and gluten products, inactivity, and lack of sleep can all increase inflammation in your body.   

Symptoms of inflammation include:

• Visible signs of aging like wrinkles.
• Susceptibility to bacterial, fungal, and viral infections.
• Acid reflux
• Cancer
• Skin conditions like psoriasis and acne.
• Arthritic joints
• Bronchitis
• Chronic pain
• Diabetes
• High blood pressure
• Osteoporosis
• Heart disease
• Candidiasis
• Urinary tract infections

How to Reduce Inflammation?

To restore your body's balance, we recommend going "back to basics" with both diet and lifestyle.

• Increase mineral and antioxident intake.
• Reduce or eliminate sugar and processed foods.
• Get plenty of sleep
• Soak up the Sun - Vitamin D, available from sunlight, is an easy way to effectively stop inflammation. 15 minutes daily of unprotected sunlight.
• Exercise  is one of the greatest ways to counter inflammation.

Foods that reduce Body Inflammation -

Vegetables: bell peppers, bok choy, broccoli, broccoli sprouts, brussels sprouts, cabbage, cauliflower, chard, collards, fennel bulb, garlic, green beans, green/spring onions, kale, leeks, olives, spinach, sweet potatoes, turnip greens

Fruits: Acerola (west Indian) cherries, apples, avocados, black currants, blueberries, fresh pineapple, guavas, kiwifruit, kumquats, lemons, limes, mulberries, oranges, papaya, raspberries, rhubarb, strawberries and tomatoes

Fish: cod, halibut, herring, oysters, rainbow trout, salmon, sardines, snapper, striped bass, tuna and whitefish

Nuts & Seeds: almonds, flaxseed and linseed, hazelnuts, sunflower seeds and walnuts

Herbs & Spices: basil, cayenne and chili pepper, cinnamon, cloves, cocoa (at least 70%), licorice, mint, oregano, parsley, rosemary, thyme and turmeric

Oils: extra virgin olive oil and avocado oil

Beverages: green tea with ECGC

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I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

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