The Best And Most Unique American Caviar

If you are an avid caviar eater and already enjoy the best Beluga, Sevruga and Oscietra caviar we have a fun challenge for you. Try branching outside of your comfort zone and purchase one of the hundreds of different types of caviar We all know that the Caspian Sea caviar is the lightest and sweetest, but did you know that caviar is now distributed from Latin America, Bulgaria and of course the United States? Even more exciting is the fact that within each country there is a variety of sturgeon producing delicious caviar! 

So let's jump into a quick review of these less-talked-about ikura, and you can start testing them out. We are going to focus on American caviar because they are inexpensive, and there are so many to choose from. All caviar in the United States is farmed in freshwater lakes and includes sturgeon caviar paddlefish caviar hackleback caviar whitefish caviar and salmon caviar. 

Because Caspian Sea caviar demand was so high, the Caspian Beluga is now endangered so it is even harder to find it and the prices of Russian and Iranian caviar has sky-rocketed. The United States caviar industry has taken advantage of this and is doing a great job of filling demand and is doing so in an environmentally-friendly way with their seafood. They have also done a great job of matching the flavor and quality of the famous Caspian caviar while keeping the prices affordable. 

The first American caviar that you must try is the Hackleback caviar, also known as American Sturgeon. This sturgeon lives in the Mississippi River, and its roe is small, black, melts in your mouth and leaves a wonderful aftertaste. This aftertaste is what differentiates it from other caviars, and it's great. If you are looking for caviar that tastes similar to the Caspian Osetra, look for the white sturgeon from California. 

If you crave salty and juicy caviar, try some Salmon Caviar. This roe comes from the female salmon that can be found in the Pacific Northwest and Alaska. Its appearance is beautiful, with its bright and reddish color and it's usually used as a garnish. Another American caviar that is commonly used as a garnish is the Whitefish caviar. These eggs are very firm, golden in color and taste wonderful. 

Finally, we can't talk about the Paddlefish caviar which out of all of the American caviars is the closest substitute to Sevruga. If you are not familiar with Sevruga, it is the most expensive sturgeon caviar from the Caspian Sea. The Paddlefish caviar is found in the Mississippi River, and its popularity is increasing quickly, so make sure you order some right away. Just like Sevruga, when you eat this caviar you will be amazed at its smooth and slightly salty flavor. 

There are more American caviars, but these are a perfect start for anyone who is looking to branch out of their comfort zone or just looking for caviar that is not expensive. Enjoy testing these out, we sure do!

How To Fish for First-Timers - Frugal Fishing Fun

There are 307 million lakes in the world.  With a number like that you're bound to be lakeside at some point of your life. 

Whether it's swimming, boating, or fishing, lake life offers a lot of options for leading an active lifestyle. Spending the days on the water offers health and wellness benefits in and of themselves, but activities on the water take those health benefits to the next level. 

Ready to try your hand at a new water sport in order to get in some quality sunshine and water time? Nothing says "lakeside" like fishing. 

Check out this beginner's guide on how to fish. It'll give you the 411 on everything you need to know before you hit the water. 


What to Buy Before You Get to the Lake

Although the up-front cost of fishing is not crazy, it does take a small investment to get started. Cross items off this checklist to make sure you have everything you need before you head out to the lake. 

• A state fishing license 
• A fishing rod and reel
• Monofilament fishing line
• Fishing weights
• Fish hooks 
• A plastic or cork bobber
• Live bait or fishing lures 
• Appropriate fishing apparel
• An ice chest or cooler

You can purchase a fishing license online. Most everything else can be purchased at a local sporting goods store. If it's a lakeside town, there's likely a bait and tackle shop you can check out for a local's help to get going.


Plan Ahead 

That local at the tackle shop just may become your new best friend. You'll need to do a little research to pick the right spot for fishing, and who would know better than a local fisherman?

Find out if you need a boat or can fish from a dock. Then, make sure there is public access to any dock or shore from which you'd like to fish. 

Check with local authorities to understand the bag limits, or creel limits, at each lake.

A bag limit is a specific criterion that needs to be met before you can keep the fish. Some lakes have a size (length and weight) minimum. Some lakes have a maximum take number. 

Double check on the weather before you head out the door. You will be out on the water. Bad weather can be extra bad from a boat. Don't risk your first fishing experience with bad weather. 


Set Up Your Equipment

Once you reach your fishing spot, you'll need to do a little equipment prep. 

You'll need to attach a hook, weight, and bobber to your fishing line. First, attach the hook at the bottom of the line using an improved clinch knot. Then, attach at least one weight about six to twelve inches above your hook. 

Depending on the type of fish you are fishing for and how deep the lake is, you'll need to attach a bobber that will float your hook at a certain depth. Remember that the hotter it is outside, the deeper you'll need to fish to catch the same species. 

(Pro Tip: Fish like colder water better. Try to find the inlet to the lake, where the cold river or spring water rushes in. You'll likely find more fish there.) 


The Improved Clinch Knot

Use caution when tying on your fishing hook. The hook is barbed and will catch on your fingers fairly easily. 

On the end opposite from the barbed hook, there is a hook eye. Pass the fishing line through the hook eye. Take the loose end of the fishing line and make five turns around the standing end of the fishing line. 

Then, insert the loose end into the first loop made around the standing line. This will create a secondary loop. Pass the loose end back through the secondary loop. 

Tighten the knot slowly to make sure no part catches awkwardly. Try wetting the line to make the tightening go more smoothly. 

Ta-Da! An improved clinch knot!


Practice Your Cast

Casting is everything. It takes practice to perfect your cast, so don't be embarrassed by your casting technique off the bat. It will get better. 

Being able to consistently put your lure in the strike zone will increase your chance of a bite, and decrease your chance of a lost lure.

You can purchase a cheap casting plug, which is a tool that helps you practice your cast. Find a secluded area, away from other people, and just keep casting until it feels natural. 

Regardless of the type of reel you have, the technique for casting is generally the same. Unlock the line and hold it with a finger so that the line doesn't pool at your feet on the shore. 

Then, swing your rod in an arc, releasing the finger holding the line when the line reaches the top of the arc. The hook should fly out over the water from the momentum and the heft of the weight. 

As the line sinks, lock the reel back in place so that the line doesn't keep unraveling. 


Leave it Better

Leave the lake better than you found it.

This means packing out all of your trash. Fishing line can be very harmful to birds and other wildlife. Make sure you clean up your fishing area, remove all the discarded fishing lines and lures. 

Practice conservation in the form of quick release. If the fish is too small to keep, try to quickly and safely return the fish to the water. Don't waste resources for the next angler to come along. 


How To Fish: Enjoy the Lake

Now that you have the basics of how to fish, get out on the water and enjoy the lake! 

Whether you catch anything is beside the point. Breathe in the fresh air and soak up some sun while learning a new hobby and experiencing nature. 

If fishing isn't for you, there are plenty of other water sports to try out. Check out this article outlining other seasonal hobbies to help keep you outside and active year-round. 

Sensational Salmon & Spinach Superfood Gluten-Free Recipe

Salmon is one of the healthiest fish you can eat, and spinach (along with other similar options like kale and lettuce) are some of the healthiest vegetables out there. Put them together and you can an epic super-food combo! This recipe is gluten-free and packed with protein for our pescatarian pals. Enjoy this frugal feast:

Ingredients 

- 1 tablespoon sesame oil 
- 1 large salmon fillet
- 1 cup spinach or spinach / kale / lettuce mix
- Lemon juice
- 1 tablespoon chopped parsley 
- Garlic salt to taste

Serve with additional superfoods like tomatoes and avocado.

Directions

Heat the oil in a pan and fry the salmon on both sides for five minutes each until the salmon is golden and the fish flakes. Place on a plate to rest. Pour the spinach into the pan and sauté for two minutes stirring continuously. Serve the spinach on a plate and top with the salmon. Pour in the lemon juice and add garlic salt and parsley. Season the sauce as desired. Do not allow the sauce to boil just heat it through. Place salmon over spinach or spinach. Top with additional garlic salt and or lemon juice as desired. Enjoy the frugal feast my friends!

I hope you enjoyed this free healthy recipe for sensational salmon and spinach on a frugal budget.

Interested in more free healthy frugal recipes? 

Read My Posts:

- Cucumber & Avocado Sandwich

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Fantastic Fish Stew Spicy Recipe

Want a hearty and healthy soup that gives you the protein and fiber you need? Look no further than this fantastic fish stew frugal recipe!

Ingredients 

- 1 tablespoon olive oil
- 2 diced carrots 
- 2 diced celery sticks 
- 2 leeks finely sliced 
- Can of chopped tomatoes 
- Two finely chopped garlic cloves 
- Fish or vegetable stock 
- Fish fillet chopped
- Garlic salt if desired
- 1 teaspoon Chia seeds
- 1 teaspoon ground flaxseed
- top with additional greens and spices

Directions

Heat the oil in a pan and sauté the carrots, garlic and celery for 5 minutes. Pour in the tomatoes, leeks and stock and bring the pot to a boil. Lower the temperature, cover the pot and simmer for 15 minutes until the vegetables are almost ready. Add the fish and cook for seven minutes more. Season the soup with garlic salt and top with additional spices and greens as desired. Serve the soup with slices of homemade bread to balance the spice. Dipping is encouraged! Enjoy the frugal feast my friends!

I hope you enjoyed this free healthy recipe for fantastic fish stew on a frugal budget.

Interested in more free healthy frugal recipes? 

Read My Posts:

- Steamed Chinese Fish & Vegetable Stir Fry

- Rice Noodle Salad With Sesame Dressing

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Sole Food Soul Food! Fish FTW!

Contributed By Chef Amanda, Author of The Skinny Spice & Frugal Feasty Co-Host

I don’t know about you, but I question most online fish recipes.

Why?

a.) because it’s easy to mess up a fish dish

and

b.) fish tends to be expensive so it’s a shame to try a recipe only to find that it’s not so great or that you screwed up somehow.

I realize that this post is about to be very contradictory, given that I’m about to tell you how to make a fish recipe via the internet.

The difference here is that this a tried and true homemade creation. I can vouch for the fact that you pretty much can’t mess this one up, and it’s really good. I use sole, which is a white fish that doesn’t have a really ‘fishy’ taste to it. It’s stuffed with a shrimp, scallop, and crabmeat mixture which you can tailor to your specific seafood likes and dislikes.

Eating fish is a really important key to a healthy diet, and so I say go ahead and enjoy a different type of ‘SOLE’ food with this easy and satisfying recipe below.

Ingredients:

1 cup of Ritz crackers (crushed up)

5 pieces of sole (or however many you need to feed yourself/family)

¼ cup olive oil

3 jumbo scallops (diced)

5 raw wild caught jumbo shrimp (de-shelled, de-veined, and diced)

½ cup crabmeat

¼ cup olive oil

pinch of salt and black pepper

have a stick of butter out to use later

squeeze of lemon juice

**Make sure you have toothpicks**

What To Do:

1. Preheat oven to 375 degrees. Crush ritz crackers.

  

2.  Prepare stuffing: Mix scallops, shrimp, crabmeat, olive oil, salt and pepper together in a large bowl.

3. Set yourself up to put the fish together. Place the crushed Ritz crackers in a bowl. Have a separate bowl with olive oil in it, and have the bowl with your seafood stuffing ready as well.

4. For each piece of fish, first coat with olive oil, then cover in Ritz crackers, then lay place in 11×14 pan coated with Pam.

   

5. Place a heaping tablespoon of seafood mixture in the center of the piece of sole, then fold one side of the fish over the mixture and roll to the other side.

    

6. Put one slice of butter on top of each piece of fish. Not even a ½ of a tablespoon- smaller! (I also like to sprinkle the extra Ritz crumbs on top of the whole thing.) This is the only bad part for you, but it’s essential. Just deal with it.

  

7. Place a toothpick in the center to hold together when it cooks. I ran out of toothpicks, so  you should remember to get some unlike me.

8. Cover entire pan with aluminum foil. This will help it cook nicely. Place in oven and bake for 45 minutes. Take the foil off after 30 minutes of bake time.

Mangia Mangia!

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I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

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- 10 Reasons Why You Aren't Seeing Muscle Gains

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