Saturday, January 24, 2015

Guiltless Blueberry Banana Protein Muffins

By Chef Corin Szostek

Enjoy these delicious guiltless blueberry banana protein muffins as a dessert or cheat food! 

Makes: 12 Muffins

1.5 cups oat bran
6 egg whites
.5 cup canned pumpkin
.5 cups all natural unsweetened applesauce
1 tsp cinnamon
cap full of vanilla extract
1 scoop protein powder (preferably Vanilla)
1 cup granular Splenda
1 banana mashed
1.5 cups fresh or frozen blueberries

Preheat oven to 375 degrees, and prepare a muffin tin by spraying it with non-stick vegetable oil spray. Use paper muffin paper cups/liners. Combine applesauce, egg whites, pumpkin, banana and vanilla extract in a bowl and mix well with blender. Combine the dry ingredients in a separate bowl gently (don't crush the blueberries). Once both mixtures are thoroughly combined, add the dry ingredients to the wet gradually. Once incorporated, pour batter into the prepared muffin tin. Bake for 17-20 minutes at 375 degrees (or until toothpick comes out clean).

Approximate Nutritional Values: Calories: 80 Fat: 1.5 g, Carbs: 15 g, Protein: 7 g

Enjoy the fabulous frugal recipe!
Stay Frugal & Fit My Friends!
Michael J. Schiemer B.S. CPT
CEO of FRUGAL FITNESS & Elite Cheapskate 
Certified Personal Trainer of RESULTS Private Fitness Boston, MA
Author of The Frugal Diet, The Frugal Workout, & Ultimate Fit Guides
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