Monday, September 15, 2014


Grapefruit and Orange Salad with Raspberry Vinaigrette

Serves: 4 Salads
Contributed By Dolores W.

Salad Ingredients:
4 cups of mixed spring greens, washed and dried
2 Florida grapefruit, peeled and sectioned
2 Florida oranges, peeled and sectioned
1/2 cup sliced strawberries

For Raspberry Vinaigrette:
2 tablespoons Florida grapefruit juice
2 tablespoons raspberry vinegar
4 tablespoons extra virgin olive oil

For the Salad, in a large salad bowl combine mixed greens, grapefruit sections, orange sections, and strawberries.

For the Raspberry Vinaigrette, in a small bowl whisk together grapefruit juice and vinegar. Slowly whisk in oil, whisking until emulsified. Season with salt and pepper to taste. Drizzle over salad; toss to coat. Serve immediately.

You could add avocado, red onion, toasted almonds or pistachios, crumbled goat cheese or feta. You could also add Dijon mustard to the dressing.

Recipe modified from
Nutritional Information: 1 Serving is approximately 215 calories

  Stay Frugal & Fit My Friends!
Michael J. Schiemer B.S. CPT
CEO of FRUGAL FITNESS & Elite Cheapskate 
Certified Personal Trainer of RESULTS Private Fitness Boston, MA
Author of The Frugal Diet, The Frugal Workout, & Ultimate Fit Guides 
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