Weight Room Orientation Outline for Middle or High School Students

Frugal Fitness


Weight Room Orientation for Medfield Elementary/Middle School Students
For a safe and effective baseline of knowledge and experience

I.                   Summary of importance of resistance training
II.                Safety Precautions and Age-Specific Limitations
III.             Stress Light Weights and Good Technique
IV.             Proper Warmup
V.                Machine demonstrations and Orientation
VI.             Bodyweight exercises (Pullups, Pushups, Bench Dips, Core Exercises)
VII.          Light Dumbbells and Barbell movements (no added plates)
VIII.       Cardio Machines
IX.             Stretching