Wednesday, August 22, 2012

Frugal Workout: Toned Abs 10-20-30-40-50

Contributed By Courtney Horan, Author of Sweet Tooth Sweet Life
I wound up doing a variation of Brittany’s 10-10-10 Quick Interval Workout(same format, just switched up some of the moves), followed up with a quick and fun little ab workout.
10-20-30-40-50 abs
What To Do: Do 2-3 sets of the following exercises.
  • 10 sets of 10-second planks (resting knees for 3 seconds in between)
  • 20 floor leg lifts
  • 30 stability ball crunches
  • 40 side plank hip raises with dumbbell curl under side (20 per side)
  • 50 bicycle crunches
My entire core was on fiyah after that one. Winking smile
  Stay Frugal & Fit My Friends!
 
Michael J. Schiemer B.S. CPT
Owner of FRUGAL FITNESS Worldwide Wellness & Elite Cheapskate 
Owner & Personal Trainer of RESULTS Private Fitness Boston, MA
Author of The Frugal Diet, The Frugal Workout, & The Ultimate Fit Guides 
FRUGAL FITNESS TV Twitter Facebook Fitness eBooks

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