Contributed By Courtney Horan, Author of Sweet Tooth Sweet Life
I wound up doing a variation of Brittany’s 10-10-10 Quick Interval Workout(same format, just switched up some of the moves), followed up with a quick and fun little ab workout.
What To Do: Do 2-3 sets of the following exercises.
- 10 sets of 10-second planks (resting knees for 3 seconds in between)
- 20 floor leg lifts
- 30 stability ball crunches
- 40 side plank hip raises with dumbbell curl under side (20 per side)
- 50 bicycle crunches
My entire core was on fiyah after that one.Stay Frugal & Fit My Friends!
Michael J. Schiemer B.S. CPT
Owner of FRUGAL FITNESS Worldwide Wellness & Elite Cheapskate
Author of The Frugal Diet, The Frugal Workout, & The Ultimate Fit Guides
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