Friday, November 16, 2012

Frugal Recipe: Nutella Banana Protein Pancakes


Nutella Banana Protein Pancakes
by Maria W
Prep Time: 10 minutes
Cook Time: 5-10 minutes


Ingredients (4-5 pancakes)
  • 1/2 cup white wheat flour (I use King Arthur)
  • 1 banana, mashed
  • 2 tbs Nutella
  • 1/3 cup vanilla protein powder
  • 1 tbs unsweetened cocoa powder
  • 1 tbs truvia
  • 1/3 cup almond milk
  • 1 tsp ground flax mixed w/ 1 tbs water (flax egg)
  • 1 tsp chia seeds
  • 1 tsp baking powder
Instructions
  • Mix the banana, Nutella, flax egg, and almond milk together, set aside. Mix the flour, protein powder, baking powder, truvia, and chia seeds together. Combine the wet ingredients with the dry, if the mix is too dry and clumpy, simply add a few drops of water until you get your desired consistency.
 Stay Frugal & Fit My Friends!
 
Michael J. Schiemer B.S. CPT
Owner of FRUGAL FITNESS Worldwide Wellness & Elite Cheapskate 
Owner & Personal Trainer of RESULTS Private Fitness Boston, MA
Author of The Frugal Diet, The Frugal Workout, & The Ultimate Fitness Guide Series 
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