Insane Incline Treadmill Training Workout

Contributed By Courtney Horan, Author of Sweet Tooth Sweet Life
Happy Tuesday evening my friends!
I just got home from a fabulous trip to the gym, AND I have a new workout to share with you. Aren’t you psyched? ;)
You may remember, a few weeks back, when I attempted a couple new cardio workoutsout of an old Self magazine that I have? Well, today I attempted a different one that was in there…ohhhh myyyyy
It isn’t so much the speed that makes this workout a challenge, it’s the incline. Talk about insane! So let’s call it…  

It’s funny really…if I had done this workout at home, I definitely would have been satisfied with doing those 30 minutes and calling it a day. However, if I trek all the way to the gym, I always feel that I really have to make the most of my time there, so I end up doing more. SO, I hopped on over to the elliptical and did another 30 minutes of intervals.
Considering I had taken the entire weekend off from exercise, plus had a not-so-great workout yesterday morning (didn’t feel well, so ended up doing a Jillian Michael’s 30 Day Shred video off of Exercise on Demand…wasn’t as great as I remembered?) it felt awesome to get back to a little hardcore sweating. Those feel-good endorphins had been missed! :shock:  

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