Russian Twists For Ripped Abs

Want an iron midsection like Ivan Drago (Dolph Lundgren) above from the Rocky Movies?
Perhaps a toned midsection like Maria Sharapova below?
These Russians* know how to get their abs in gear w/ the staple exercise

I know Dolph Lundgren is actually Swedish, but since he plays a Russian in Rocky IV and he's the man, that's why his picture is in this post :)

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