Want an iron midsection like Ivan Drago (Dolph Lundgren) above from the Rocky Movies?
Perhaps a toned midsection like Maria Sharapova below?
These Russians* know how to get their abs in gear w/ the staple exercise
THE RUSSIAN TWIST!
I know Dolph Lundgren is actually Swedish, but since he plays a Russian in Rocky IV and he's the man, that's why his picture is in this post :)
Stay Frugal & Fit My Friends!
Frugal Fitness World Wide Wellness