By Chef Corin Szostek
Enjoy these delicious guiltless blueberry banana protein muffins as a dessert or cheat food!
Makes: 12
Muffins
Ingredients:
1.5 cups oat bran
6 egg whites
.5 cup canned pumpkin
.5 cups all natural unsweetened applesauce
1 tsp cinnamon
cap full of vanilla extract
1 scoop protein powder (preferably Vanilla)
1 cup granular Splenda
1 banana mashed
1.5 cups fresh or frozen blueberries
1.5 cups oat bran
6 egg whites
.5 cup canned pumpkin
.5 cups all natural unsweetened applesauce
1 tsp cinnamon
cap full of vanilla extract
1 scoop protein powder (preferably Vanilla)
1 cup granular Splenda
1 banana mashed
1.5 cups fresh or frozen blueberries
Instructions:
Preheat oven to 375 degrees, and prepare a muffin tin by spraying it with non-stick vegetable oil spray. Use paper muffin paper cups/liners. Combine applesauce, egg whites, pumpkin, banana and vanilla extract in a bowl and mix well with blender. Combine the dry ingredients in a separate bowl gently (don't crush the blueberries). Once both mixtures are thoroughly combined, add the dry ingredients to the wet gradually. Once incorporated, pour batter into the prepared muffin tin. Bake for 17-20 minutes at 375 degrees (or until toothpick comes out clean).
Preheat oven to 375 degrees, and prepare a muffin tin by spraying it with non-stick vegetable oil spray. Use paper muffin paper cups/liners. Combine applesauce, egg whites, pumpkin, banana and vanilla extract in a bowl and mix well with blender. Combine the dry ingredients in a separate bowl gently (don't crush the blueberries). Once both mixtures are thoroughly combined, add the dry ingredients to the wet gradually. Once incorporated, pour batter into the prepared muffin tin. Bake for 17-20 minutes at 375 degrees (or until toothpick comes out clean).
Approximate
Nutritional Values: Calories: 80 Fat: 1.5 g, Carbs:
15 g, Protein: 7 g
Enjoy the fabulous frugal recipe!
Enjoy the fabulous frugal recipe!
I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!
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